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The techniques detailed in the YogaV 8, 9 and 10 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime.

Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit.

This video focuses on the techniques of movement of the neck and hands.

Good practice!

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Maître VIKUDO

Docteur en Physiopathologie
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