YogaV8 _ Neck movement (P2)
The neck movement techniques are practiced in YogaV 7 and YogaV 8 exercises.
Begin the practice of stretching your joints, apply a new technique of breathing, where the inhalation is fast and the compression period is long.
You should not be in a hurry so that intense exercise leads to neck pain after the workout.
Practice the right method first. Then, depending on your body condition, increase the level of muscle tension that suits you.
Wish you good practice!
Music: — Moonlight Sonata – Youtube Audio Library —