YogaV 7 _ Neck movement _ P1
The neck and neck movement techniques are guided in practice in 2 exercises of YogaV 7 and YogaV 8.
Begin the practice of stretching the joint, using a new breathing technique, where the rapid inhalation and abdominal compression period is prolonged.
You should not be in a hurry too intense training leads to neck pain after the workout.
Practice the right method first. Then, depending on your body condition, increase the level of muscle tension in accordance with your own health condition.
Wish you good practice!
Music: — Moonlight Sonata – Youtube Audio Library —