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YogaV 11: Movement of arms and shoulders _ P3


Exercise techniques from the wrist through the biceps to the shoulder blades and a part of the back muscle. Practitioners will begin to feel a sense of real muscle movement, no longer so gentle as previous massages.

The hand and shoulders movement techniques have started from the previous lesson, here is a continuation.

VIKUDO

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Maître VIKUDO

Docteur en Physiopathologie
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