YogaV-Re 6 _ Back and abdomen exercises - P 2

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The techniques detailed in the YogaV 14 and 15 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime.

Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit.

This video focuses on abdominal and lumbar motor skills. It is the central part of the body, which decides to take the power and flexibility of the body.

Good practice!