BALASANA, Child’s Pose _ Basic Yoga pose _ Yoga VB7
Yoga VB7 _ How to do Child’s Pose _ BALASANA _ Basic Yoga
The child’s posture has many effects on improving physical and mental health, such as helping to stretch the spine, stretching the hips, stretching the thighs, stretching the ankles and reducing stress, etc.
You should not practice this position if you are suffering from diarrhea, a knee injury or you are pregnant, especially when the pregnancy is large.
How to implement this posture is quite simple, but it is also very important to pay attention to avoid making mistakes. Please follow the instructions in the video.
Child’s Pose _ BALASANA _ Basic Yoga pose _ Yoga VB7:
Child’s Pose | BALASANA | How to do | Basic Yoga Pose | Yoga with VIKUDO
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Breathe properly while doing yoga _ Yoga V001
