Fish Pose _ MATSYÂSANA _ Basic Yoga Pose _ Yoga VB10
How to do Fish Pose _ MATSYASANA _ Basic Yoga
Practicing the Matsyasana fish posture can enjoy many benefits such as stretching the neck, chest and abdomen; Strengthens the neck, shoulders and spine while improving posture.
The fish posture is also commonly used in therapy to treat some common diseases such as constipation, respiratory disorders, mild back pain, fatigue, anxiety, menstrual abdominal pain etc. ..
However, this position is not applicable if you are suffering from a headache, a back injury, your blood pressure or too high, or too low.
There are many people who practice this posture the wrong way, instead of stretching the spine (stretching the neck, chest and abdomen), they did the opposite.
Fish Pose _ MATSYÂSANA _ Basic Yoga Pose _ Yoga VB10
Fish Pose | MATSYÂSANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO
