Yoga VB44 _ Tu the con qua _ Crow pose
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Crow pose Beginners _ 5 Steps easy _ Yoga VB44

Yoga VB44 _ 5 Steps into Bakasana easy _ Crow pose Beginners _ Crane Pose Tutorial _ P1

Hello,

Here are 5 simple steps that can help you quickly and successfully practice the crow pose. Invite yourself to practice with me!

Tools: In addition to a familiar yoga mat, you need to have 2 additional yoga bricks.

Step 1: Apply pressure to your hands

Step 2: Increase the pressure on the hands

Step 3: Practice balance with both hands

Step 4: Get into the pose

Step 5: Fully practice the crow pose

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Maître VIKUDO

Docteur en Physiopathologie
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