Crow pose Beginners _ 5 Steps easy _ Yoga VB44
Yoga VB44 _ 5 Steps into Bakasana easy _ Crow pose Beginners _ Crane Pose Tutorial _ P1
Hello,
Here are 5 simple steps that can help you quickly and successfully practice the crow pose. Invite yourself to practice with me!
Tools: In addition to a familiar yoga mat, you need to have 2 additional yoga bricks.
Step 1: Apply pressure to your hands
Step 2: Increase the pressure on the hands
Step 3: Practice balance with both hands
Step 4: Get into the pose
Step 5: Fully practice the crow pose
