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https://www.youtube.com/watch?v=Q53ZsrxxDKY

Sleep as one of the three pillars of health, together with nutrition and exercise.

Age plays a huge factor in normal sleeping patterns.

New-borns need between sixteen to eighteen hours of sleep a day, preschoolers need ten to twelve hours, and school age children and teenagers need nine or more hours.

Life 17 _ Insomnia _ Sleep promoting bath _ Recipe 2

Epsom salts : amazon.com : https://amzn.to/2DCcjx4

Patchouli oil amazon.com : https://amzn.to/2J386WH

Wild orange oil amazon.com : https://amzn.to/2V5Iwrg

Frankincense oil amazon.com : https://amzn.to/2GVYJqp , https://amzn.to/2UQSmZ7

Wintergreen Essential Oil amazon.com : https://amzn.to/2Yq4S4L

Good night !

Van-Kien DOAN

Maître VIKUDO

Docteur en Physio-Pathologie

vikudo

About Post Author

Maître VIKUDO

Docteur en Physiopathologie
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