Sleep as one of the three pillars of health, together with nutrition and exercise.
Age plays a huge factor in normal sleeping patterns.
New-borns need between sixteen to eighteen hours of sleep a day, preschoolers need ten to twelve hours, and school age children and teenagers need nine or more hours.
Life 17 _ Insomnia _ Sleep promoting bath _ Recipe 2
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Wintergreen Essential Oil amazon.com : https://amzn.to/2Yq4S4L
Good night !
Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie
vikudo
