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Sleep as one of the three pillars of health, together with nutrition and exercise.

Age plays a huge factor in normal sleeping patterns.

New-borns need between sixteen to eighteen hours of sleep a day, preschoolers need ten to twelve hours, and school age children and teenagers need nine or more hours.

Life 16 _ Insomnia _ Sleep promoting bath _ Recipe 1

Lavender oil : amazon.com : https://amzn.to/2PIvE4D , https://amzn.to/2vtPxmK

Epsom salts : amazon.com : https://amzn.to/2DCcjx4

Good night !

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Maître VIKUDO

Docteur en Physiopathologie
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