Sleep as one of the three pillars of health, together with nutrition and exercise.
Age plays a huge factor in normal sleeping patterns.
New-borns need between sixteen to eighteen hours of sleep a day, preschoolers need ten to twelve hours, and school age children and teenagers need nine or more hours.
Life 16 _ Insomnia _ Sleep promoting bath _ Recipe 1
Epsom salts : amazon.com : https://amzn.to/2DCcjx4
Good night !