Easy pose _ SUKHASANA _ Basic Yoga Poses _ Yoga VB2
Easy pose _ SUKHASANA _ Basic Yoga Poses _ Yoga VB2 « Sukhâsana » is pronounced « Soo-ka-sa-na ». « Sukh » is « joy », « comfort ». Pulse, […]
Lotus pose _ PADMASANA _ Yoga VB1
Lotus pose _ PADMASANA _ Yoga VB1 Lotus pose PADMASANA is a posture of lotus seat or lotus posture, a
YogaVP 7 _ Yoga pregnancy – First trimester _ Strong and supple mother’s legs
Website : https://vikudo.com/ YogaVP7 _ Yoga pregnancy – First trimester _ Strong and supple mother’s legs You now
Yoga for Back pain P1 _ Yoga VT4
Yoga for Back pain P1 _ Yoga VT4 This yoga exercise includes simple techniques for people with severe chronic back
YogaVP 6 _ Yoga for a supple and strong spine supports your baby _ First trimester
During pregnancy, good posture is extremely important because it allows: – Your uterus is in
YogaVT 3 _ Yoga for Bedtime
This is a yoga exercise that includes simple techniques. Easy to learn and practice,
YogaVP 5 _ Yoga Adapting to Pregnancy _ First trimester
Reminder: Whether novice or experienced, take gentle action for the first 14 weeks, emphasize breathing
YogaVT 2 _ Yoga Prevent and Treat Carpal Tunnel Syndrome
To effectively prevent and treat carpal tunnel syndrome and pain and numbness in general: –