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YogaV 7 _ Neck movement _ P1

YogaV 7 _ Neck movement _ P1 The neck and neck movement techniques are guided in practice in 2 exercises […]

The first article of the next topic of VIKUDO, called LIFE ANVUI, is hoping to meet the needs of everyone’s

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YogaV 6_ Head and face massage – Stimulates the brain and the cranial and facial nerves (P3) Learn Yoga at

YogaV 5_ Stimulates the brain and the cranial and facial nerves (P2) Learn Yoga at home, free 100%. Learn Yoga

Silent Night _ The first snow of the season. Go out to relax after a workout. The street is deserted,

Stimulates the brain and the cranial and facial nerves 1 _ Yoga V4 Yoga guide: Stimulates the brain and the

Low belly breathing in Yoga _ YogaV breathing method Low belly breathing _ YogaV breathing method Breathe 4 phases Coordinate

Locust Pose _ Basic Yoga Pose _ Yoga VB21 The Locust pose has many of the same benefits as the

Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3 “Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”. This

Easy pose _ SUKHASANA _ Basic Yoga Poses _ Yoga VB2 « Sukhâsana » is pronounced « Soo-ka-sa-na ». « Sukh » is « joy », « comfort ». Pulse,

Lotus pose _ PADMASANA _ Yoga VB1 Lotus pose PADMASANA is a posture of lotus seat or lotus posture, a

Website : https://vikudo.com/ YogaVP7 _ Yoga pregnancy – First trimester _ Strong and supple mother’s legs You now

Yoga for Back pain P1 _ Yoga VT4 This yoga exercise includes simple techniques for people with severe chronic back

During pregnancy, good posture is extremely important because it allows: – Your uterus is in