Author name: Maître VIKUDO

Head to Knee Pose 2 _ JANU SIRSASANA _ Yoga VB14 To perform well at level 2 of the head […]

Head to Knee Pose 1 _ JANU SIRSASANA _ Yoga VB13 This is a Yoga posture called «Head – knee»

Mountain Pose _ PARVATÂSANA _ Basic Yoga _ Yoga VB12 The Mountain pose – Parvatasana is one of the most

Fish-Lotus Pose _ MATSYA-PADMÂSANA _ Basic Yoga _ Yoga VB11 The fish-lotus pose _ MATSYA-PADMASANA _ is a perfect combination

Fish Pose _ MATSYÂSANA _ Basic Yoga Pose _ Yoga VB10 Practicing the Matsyasana fish posture can enjoy many benefits

Reclining hero pose _ SUPTAVIRASANA _ Yoga VB9 Practicing the Lying Hero pose with many benefits, such as relaxing the

Hero Pose _ VIRASANA _ Basic Yoga _ Yoga VB8 VIRASANA can bring a lot of benefits, such as helping

BALASANA, Child’s Pose _ Basic Yoga pose _ Yoga VB7 The child’s posture has many effects on improving physical and

Lying diamond pose _ SUPTAVAJRÂSANA _ Yoga VB6 Lying diamond pose is very effective for training the abdomen. At the

Diamond pose VAJRÂSANA, how to do? _ Yoga VB5 Vajrasana (Sanskrit: वज्रासन, romanized: vajrāsana), Thunderbolt Pose, or Diamond Pose, is

Simple Spinal Twist _ VAKRASANA _ Basic Yoga _ Yoga VB4 VAKRASANA, Sitting Twist _ The twisting of the spine