During pregnancy, good posture is extremely important because it allows:
– Your uterus is in a good position and the pregnancy will be comfortable for mother and baby
– You can reduce your risk of back pain
– Your respiratory and digestive activities are practical, so that you always have enough energy.
– You can always have a positive mood by having your back straight and sitting upright, walking or standing.
In this exercise, pay attention to the relaxation and stretching of the spine. This is the key to help you get the benefits mentioned above.
I wish you a good adaptation to the process of pregnancy, mother health, beautiful baby!
Van-Kien DOAN _ Maître VIKUDO _ Docteur en Physio-Pathologie
