Reminder:
Whether novice or experienced, take gentle action for the first 14 weeks, emphasize breathing and relaxation more than movements.
In any case, a regular consultation with a doctor and medical examination is always well-done. Follow every doctor’s decision, who directly monitors and helps you !
Congratulations ! you are pregnant !
Starting from the moment of conception, naturally prioritized subjects are the health of the developing fetus in your body.
From now on, your own needs are no longer in first place but just second.
During the time that your body adapts to this new state, it may take up to 14 weeks, your hormonal balance is very vulnerable.
Therefore, it is very important to know how to conserve your energy, to meet the needs of your own body and absolutely not to ignore it.
Unlike normal people, you are pregnant, so you need to practice in the way of a pregnant woman, both to improve your health and to protect and support the development of the fetus.
The most common rule for you when practicing yoga and YogaVP5 is: Slow, gentle and regular. You don’t have to force yourself to overcome a certain physical limit, but know how to adapt to it and expand it gradually, little by little.
You need to know how to pay attention to gradually increasing the ability to relax and endure both legs and pelvis and lumbar, because these are the parts that suffer the most from the weight of both mother and child and as well as during childbirth.
On the other hand, each YogaVP exercise is composed of several technical groups according to each specific logic and objectives. However, you are not obligated to practice every lesson at all, but on the contrary, you can practice each technique individually if you want, you can practice anywhere, whenever you want. and, you can take a break whenever you need it.
I wish you a good adaptation to the process of pregnancy, mother health, beautiful baby!
Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie
Music : — Moonlight Sonata – Youtube Audio Library —
