Hero Pose _ VIRASANA _ Basic Yoga _ Yoga VB8
YogaVB 8 _ How to do Hero Pose _ VIRASANA _ Basic Yoga
VIRASANA can bring a lot of benefits, such as helping to relax the thigh, counterbalance of open hips pose, help calm the mind, reduce blood pressure, etc.
VIRASANA is not applicable in case of knee, ankle injury, etc.
The implementation of the Hero pose is harder than the Diamond pose.
There are many ways to get started, however, starting with the Diamond pose is the best and easiest way.
VIRASANA is different from Diamond pose. By practicing these poses carefully and strictly following the instructions, you will feel the difference between these two poses very clearly.
VIRASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO
VIKUDO
