Hands position of Cow face pose _ HASTA GOMUKHASANA _ Yoga VB33
Yoga VB33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose
hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh)
To practice this lesson when you have time, you can stand or sit as desired.
Here we practice together in “Diamond Pose”.
To practice this exercise well, you should practice the following exercises:
- Yoga V001: Breathe properly while doing yoga. On Youtube
- Yoga VB5 : How to do Diamond pose. On Youtube
- Yoga VB7 : How to do Child’s Pose. On Youtube
BENEFITS:
- Helps to relax the body and reduce fatigue, stress and anxiety.
- Relieves the general stiffness of the shoulders and neck
- Stretches back muscles (latissimus dorsi)
- Enlarges chest and shoulders
- This hand posture is used in many other basic yoga poses
CONTRA-INDICATION:
- Severe neck problem
- Shoulder problem
Hands position of Cow face pose _ HASTA GOMUKHASANA _ Yoga VB33
VIKUDO
