Life 13 _ Vitamins and Supplements to treat Insomnia

Some vitamins and minerals can be used very effectively to treat insomnia as follows:
Valerian extract.
Chamomile tea
Passiflora tea
melatonin
Gamma-aminobutyric acid
Tryptophan amino acid
Vitamin B6
Vitamin B3
Cacium
And Magnesium

Life 13 _ Vitamins and Supplements to treat Insomnia