Yoga for Back pain P1 _ Yoga VT4
Yoga for Back pain P1 _ Yoga VT4
This yoga exercise includes simple techniques for people with severe chronic back pain.
In addition to the usual yoga mats, you need to have support tools such as:
– a yoga ball
– a exercise roller
– and at least 1 pillow or similar object.
Please note, spend a lot of time on each posture. The goal is to relax the muscles and joints in the lumbar region. Therefore, it is necessary to have a perseverance, a deep and truly inside look.
Now, if you have enough health conditions and tools to participate in this session, start training with me!
You can see:
For your training to be safe and to be best possible, please review these important back pain tips in the following articles:
Life 14 _ Back pain vitamins and supplements to treat
Wish you practice well, heal quickly !
Yoga for Back pain P1 _ Yoga VT4:
