Chair pose _ UTKATASANA _ Yoga VB29

Tư thế cái ghế, Posture de la chaise, Chair pose

Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish […]