YogaV-Re 4 _ Neck, shoulder and hands exercises _ P 3
The techniques detailed in the YogaV 10, 11 and 12 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime.
Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit.
This video focuses on hand and shoulder movement techniques.
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