Acne and Vitamins _ Life 20
Table of Contents
Acne and Vitamins _ Life 20
Acne and Vitamins _ Life 20
Important vitamins:
Vitamin A is important because it controls sebum production, a direct cause of acne.
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Vitamin B6 may be helpful in cases of severe acne due to menstrual or menopausal problems. Amazon.com, click here
Vitamin C has beneficial effects on the immune system and slows the proliferation of bacteria in acne.
Important minerals:
You can take zinc and copper with one or all of the vitamins listed above. Zinc enhances immunity, anti-inflammatory and helps regulate the hormonal system.
Zinc : Amazon.com, click here
Cooper : Amazon.com, click here
Important essential fats:
Faxseed oil. Contains essential fatty acids that help to dilute sebum and reduce clogging of pores.
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Evening primrose oil. Has the same effect as linseed oil
Borage oil. Alternative to Evening primrose oil
You can also see:
Besides the therapies with vitamins and minerals or essential fats, other very simple and very effective treatments for acne are also used. You could refer and apply depending on your situation and your physical condition.
Here are some examples:
Prevent and treat acne with acupen_ Electro acupuncture pen _ Acupen V1
There, we use the electronic pen to stimulate an acupoint in a very simple way but very great therapeutic effects.
Acupressure with acne _ Acupress V2
To prevent and treat acne, in addition to eating, practicing yoga, it is enough acupressure only one point, it is the “Shangyang“.
You can review how to find this acupoint in Acupoint LI-1
Wish you are always healthy and beautiful!
