Yoga for neck and shoulder pain _ Yoga therapy _ Yoga VT1
Prevent and treat neck and shoulder pain _ Yoga therapy
To prevent and treat neck and shoulder pain, the exercises YogaVT 1 based on the following main techniques :
- Rub the ears
- Rub the nape and neck
- Stretching muscles on both sides of the neck
- Turn the head around the neck
- Stimulate the spine
- Lift two shoulders
- Turn the shoulders
- Turn the shoulders with the arms
- 4 Stretching shoulder blades techniques
- Mobilize the elbow joint
- Stretching the Cervical Spine and Thoracic Spine, stimulating the plexus cervicalis and brachial plexus
- Regulating the spine
- Pause
Do not forget to practice the technique of deep breathing in the lower abdomen YogaV 00 , Click here
and meditation before applying these exercises.
I wish you a good recovery !
Yoga for neck and shoulder pain _ Yoga therapy _ Yoga VT1:
You can also see:
Red Flag Warning Signs _ Life 11
Breathe properly while doing yoga _ Yoga V001
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