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The techniques you’ve learned in YogaV 7 and YogaV 8 are completely reorganized to help you practice smoothly and effectively while reducing downtime.
Before any workout, do not forget to sit down and breathe at least 9 x 4774, which puts your body in a state of physical and mental readiness.
In this video, in addition to techniques such as breathing rhythm 4774 are the techniques of movement of the neck.
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