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Movements of hands. Exercise techniques from the wrist through the biceps to the shoulder blades and a part of the back muscle.

Trainees will begin to feel a sense of real muscle movement, no longer so gentle as previous exercises (like a massage).

These are BASIC exercises that help the practitioner, even with the initial unavoidable difficulties, will quickly overcome and will go very far.

Thanks to the rigorous practice of techniques in the previous lessons, it is easy to implement the techniques in the following articles.

Especially, when the later exercises are difficult techniques, require high muscle tension and require a great effort to lift and shift the body in difficult and heavy exercises.

I wish you, with the necessary qualities of a yoga, will overcome all obstacles, both psychologically and physically, quickly to success _ Movements of hands.

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Maître VIKUDO

Docteur en Physiopathologie
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