Elderly learns the piano himself

Piano vikudo

Hello,I am not very old, but not young with the age of over 50.All my life pursuing a great passion is martial arts and yoga. Besides, I also love many other things, including the piano.I started studying piano myself a few months ago, the more I learned it, the more interested it is. Unfortunately, I […]

YogaVB 38 _ PADMA BHUJANGASANA _ Lotus Cobra Pose

PADMA-BHUJANGASANA _ VIKUDO

The “Padma Bhujangasana” _ The “Lotus – Cobra pose” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”. The benefits of the “Lotus – Cobra” combination pose give the practitioner certainly not only the sum of the benefits of the two individual poses mentioned above, but also […]

Vikudo B3 _ Lying down _ front kick with tip of the toes

Vikudo B3 - Front kick

Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts […]

Vikudo B2 _ Lying down Front Kick with Ball of Foot

Vikudo B2 _ Lying down Front Kick with Ball of Foot

Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts positions. The technique of “Lying down Front Kick with […]

YogaVB 36 _ ANANDA BALASANA _ Happy baby pose

ANANDA BALASANA Vikudo

Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much effort. The “Ananda Balasana” pose has a very positive effect on the back, abdomen […]

YogaVB 35 _ UTTHITA PADMASANA _ Raised Lotus Pose

YogaVB 35 _ UTTHITA PADMASANA _ Raised Lotus Pose

UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or Tulasana / Tolasana English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale PoseUtthita Padmasana consists of three Sanskrit words.Where the first word is the word “Utthita”, which means “Raise”, the second word is the word “Padma”, which means “Lotus” and […]

YogaVB 34 _ VIPARITA NAMASKARASANA _ Reverse Prayer Pose

VIPARITA NAMASKARASANA Reverse Prayer Pose Vikudo Yoga

Reverse Prayer Pose _ Viparita Namaskarasana. It is an interesting pose, called “Reverse prayer pose” and performed in the “Diamond Pose”. In this pose Viparita Namaskarasana, the word “Viparita” means “Behind, or reverse” (in simple terms, the meaning of Viparita is – “on the contrary”) and the word “Namaskar” means “respect”. Normally, to show respect, […]

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this lesson when you have time, you can stand or sit as desired.Here we practice together in “Diamond Pose”. To practice this exercise well, you should practice the following exercises: YogaV 001: Breathe properly while doing yoga. On Youtube YogaVB 5 : How to do Diamond pose. On […]

VIKUDO – SELF-DEFENSE AND SURVIVAL

VIKUDO - VÕ TỰ VỆ VÀ SINH TỒN

I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a sentence? first memorize the alphabet with countless ways to write, […]

Vikudo B1 _ Lying down shoot the heel forward

Vikudo B1 _ Lying down shoot the heel forward

Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. The 4-phase breathing technique is very clearly stated in YogaV 001, you […]

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1

YogaVB-32-_-Urdhva-Mukha-Paschimottanasana-1, vikudo

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1 Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh” BENEFITS: Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord Softens the hip joint, treat sciatica and knee pain Reduces belly fat, reduces obesity, adjusts waist, hips and thighs Stimulates the liver, intestine, […]

YogaVB 31 _ SUPTA DWI HASTA PADASANA _ Reclining both hands to the leg pose

SUPTA DWI HASTA PADASANA, VIKUDO

A basic yoga pose is excellent in that it is easy to practice because the difficulty is not too high, and it can not only be practiced on the mat, but can also be practiced even in bed. In addition, the SUPTA DWI HASTA PADASANA pose is really great because of the benefits it can […]

YogaVB 30 _ Half bound lotus seated forward bend 1

YogaVB 30 _ Tư thế ngồi nửa hoa sen gập mình lên một chân duỗi thẳng

Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (YogaVB 13-16), but it is nevertheless simpler than “THalf bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]