yoga vikudo, yogav, basic yoga

YogaVB-Re 1.7 _ YogaVB Review 1.7 _ Basic Yoga

After learning each pose, depending on your time and ability, you can practice many poses during a workout.

Individual poses are included in the same video to help you practice. Each “Review” video includes only the “Execution” sections so that you can easily follow them.

In this YogaVB-Re 1.7 video, the poses are practiced in turn:

  • YogaVB 1 _ PADMASANA _ Lotus pose
  • YogaVB 2 _ SUKHASANA _ Easy pose
  • YogaVB 3 _ DANDASANA _ Staff pose
  • YogaVB 4 _ VAKRASANA _ Simple Spinal Twist 1
  • YogaVB 5 _ VAJRÂSANA _ Diamond pose
  • YogaVB 6 _ SUPTAVAJRÂSANA _ Lying diamond pose
  • YogaVB 7 _ BALASANA _ Child’s Pose

After each video, you can pause for a few minutes before repeating or training in the next set, depending on your abilities and your time.

VIKUDO

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