YogaVB-Re 1.7 _ YogaVB Review 1.7 _ Basic Yoga
After learning each pose, depending on your time and ability, you can practice many poses during a workout.
Individual poses are included in the same video to help you practice. Each “Review” video includes only the “Execution” sections so that you can easily follow them.
In this YogaVB-Re 1.7 video, the poses are practiced in turn:
- YogaVB 1 _ PADMASANA _ Lotus pose
- YogaVB 2 _ SUKHASANA _ Easy pose
- YogaVB 3 _ DANDASANA _ Staff pose
- YogaVB 4 _ VAKRASANA _ Simple Spinal Twist 1
- YogaVB 5 _ VAJRÂSANA _ Diamond pose
- YogaVB 6 _ SUPTAVAJRÂSANA _ Lying diamond pose
- YogaVB 7 _ BALASANA _ Child’s Pose
After each video, you can pause for a few minutes before repeating or training in the next set, depending on your abilities and your time.