yoga vikudo, yogav,, Head to Knee Pose 2
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Head to Knee Pose 2 _ JANU SIRSASANA _ Yoga VB14

Yoga VB14 _ How to do Head to Knee Pose _ JANU SIRSASANA _ LEVEL 2 _ Basic Yoga

To perform well at level 2 of the head – knee posture, you must well practice level 1.

You should also avoid making mistakes if you are in a hurry to try to bend your head and lower your chest, which is very harmful for your spine and breathing.

During all practice at level 2, although the elbows are brought to the ground, the pelvis and the waist should always be pushed forward.

Before you finish, spend a few breaths of “4-phase” breathing to relax your pelvic area and your waist. While maintaining the height of the shoulders and head. Feel the stretch of the entire spine, especially the waist and pelvis.

Always make sure to maintain a “4-phase” breathing with lower abdomen (YogaV 00)

Head to Knee Pose 2 _ JANU SIRSASANA _ Yoga VB14:

You can also see:

Breathe properly while doing yoga _ Yoga V001

Head to Knee Pose 3 _ JANU SIRSASANA _ Yoga VB15

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Maître VIKUDO

Docteur en Physiopathologie
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yoga vikudo, yogav,, Head to Knee Pose Previous post Head to Knee Pose 1 _ JANU SIRSASANA _ Yoga VB13
yoga vikudo, yogav,, Head to Knee Pose Next post Head to Knee Pose _ LEVEL 3 _ Yoga VB15

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