Head to Knee Pose 2 _ JANU SIRSASANA _ Yoga VB14
Yoga VB14 _ How to do Head to Knee Pose _ JANU SIRSASANA _ LEVEL 2 _ Basic Yoga
To perform well at level 2 of the head – knee posture, you must well practice level 1.
You should also avoid making mistakes if you are in a hurry to try to bend your head and lower your chest, which is very harmful for your spine and breathing.
During all practice at level 2, although the elbows are brought to the ground, the pelvis and the waist should always be pushed forward.
Before you finish, spend a few breaths of “4-phase” breathing to relax your pelvic area and your waist. While maintaining the height of the shoulders and head. Feel the stretch of the entire spine, especially the waist and pelvis.
Always make sure to maintain a “4-phase” breathing with lower abdomen (YogaV 00)
Head to Knee Pose 2 _ JANU SIRSASANA _ Yoga VB14: