ANANDA BALASANA Vikudo

YogaVB 36 _ ANANDA BALASANA _ Happy baby pose

Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much effort.

The “Ananda Balasana” pose has a very positive effect on the back, abdomen and groin. In addition, this asana is very useful for relaxing the body and relaxing the mind until it is completely calm.

By doing gentle stretching exercises while holding the “Happy Baby” pose before sleeping, you will feel the tension in your hips and lower back is relaxed and you will feel much more relaxed since then.

When doing the “Happy Baby” pose during a yoga session, you can use accessories like a folding blanket to support your neck if necessary. Although this asana is considered fairly simple and safe for everyone, whether beginner or experienced, the use of a blanket under the head and shoulders will allow you to better perform this pose.

When practicing this asana, you will likely tend to arch your buttocks and tailbone upward while pressing your waist down on the floor. However, it is important to keep the tailbone firmly attached to the ground and to try to distribute the entire spine evenly on the ground, i.e. try to keep the spine straight on the ground.

BENEFITS:

  • Stretches and soothes the back and spine
  • Opens the hips and groin, extends the inner thighs and hamstrings
  • Helps release stress and fatigue from deep tension.
  • Promotes digestion
  • Relieves menstrual cramps
  • Helps to give birth easily

PREVENTION:
As with all yoga poses, you must carefully follow the steps to perform Ananda Balasana correctly and not injure yourself or worsen an existing trauma.

You do not practice Ananda Balasana if:

  • Injury or hip replacement
  • Knee injury
  • Pregnant

To practice Ananda Balasana, you must train before the following exercises:

Website:

YOGAVB 8 _ HOW TO DO HERO POSE _ VIRASANA _ BASIC YOGA

YOGAVB 18 _ HOW TO DO WIND RELIEVING POSE _ BASIC YOGA

YOGAVB 32 _ URDHVA MUKHA PASCHIMOTTANASANA 1 _ UPWARD FACING FORWARD BEND 1

Youtube:

YogaVB 8: Hero Pose

YogaVB 18: Wind Relieving Pose

YogaVB 32: Upward facing forward bend 1

YogaVB 36 _ ANANDA BALASANA _ Happy baby pose

VIKUDO

2 thoughts on “YogaVB 36 _ ANANDA BALASANA _ Happy baby pose”

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