Yoga VT15 _ Prevent and Treat Sciatica

Sciatica VIKUDO

SCIATICA Anatomically, the large nerve in the hip is the largest and longest nerve in the body. It is composed of two main roots, L5 and S1, and auxiliary roots L4, S2 and S3. The large sciatic nerve goes from the pelvis to the hip joint, passing through the back of the ilium bone from […]

Yoga VT14 _ Prevent and treat Lumbar herniated disc _ P2

Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]

HERNIATED DISC

INTERVERTEBRAL DISKBetween the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to direct pressure, they unfortunately do not […]

Yoga VT13 _ Prevent and treat Lumbar herniated disc _ P1

Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]

PREVENTING AND TREATING INSOMNIA

insomnia acuvi acupoint vikudo

There are many different therapies for preventing and treating insomnia. In addition to exercises such as Yoga VT3, the uses of essential oils Life 16, 19, 21 etc …, VIKUDO will continue to offer you even more remedies for this disease – silent but frightening.VIKUDO’s coherent vision is to respect nature, to rely on nature […]

Acupoint TE5 _ Outer Pass, Waiguan – Triple Energizer _ TE-5

Acupoint TE5 _ Acupoint Vikudo

Outer Pass, Waiguan – Triple Energizer Ngoại quan – Thủ thiếu dương tam tiêu 外關, wài guān – 手少阳三焦经 oe gwan 외관 – 수소양삼초경 You should review: LOCATE ACUPOINTS ON THE BODY

Locate acupoints on the body

CUN- acupoint VIKUDO

In order to use acupoints for acupressure, acupuncture or martial arts with good results, you must first locate exactly the acupoints on the subject’s body. There are many ways to measure acupuncture points relatively accurately, such as: visual estimation for experienced people or measurement with a special measurement unit called “CUN”. The length of “CUN” […]

Acupoint VP 1 _ Joining Valley, He Gu _ Large Intestine _ LI-4

Huyet hop coc, acupoint vikudo

If about every 2 days a video for acupoint is published, VIKUDO will probably finish this work in about 3 years! In addition, videos for the treatment of specific and intensive illnesses, and … videos for the guide to using acupuncture points in martial arts … I wonder how many years it will take to […]

YogaVB 41 _ PADMA – ANAHATASANA _ Lotus – Melting Heart Pose

PADMA - ANAHATASANA _ vikudo

“LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. If you have practiced Yoga VB1 and Yoga VB40 well, you will have no reason to fear this beautiful pose. YOGAVB 1 _ HOW TO DO LOTUS POSE _ PADMASANA YOGAVB 40 […]

YogaVB 40 _ Anahatasana _ Heart Melting Pose

ANAHATASANA VIKUDO

ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from the first moment – a generous but emotional effort from a special effort: […]

Vikudo B4 _ Basic Kick 4

Vikudo B4 _ Co ban chan 4

THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Vikudo B4 _ Basic Kick 4 Basic kick 4: Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The kick comes […]

YogaVB 39 _ YOGA MUDRASANA _ Yoga Seal Pose

Yoga-Mudrasana _ Vikudo

For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the second day … However, if you practice YogaVB 1 well with the correct steps […]

YogaVB 38 _ PADMA BHUJANGASANA _ Lotus Cobra Pose

PADMA-BHUJANGASANA _ VIKUDO

The “Padma Bhujangasana” _ The “Lotus – Cobra pose” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”. The benefits of the “Lotus – Cobra” combination pose give the practitioner certainly not only the sum of the benefits of the two individual poses mentioned above, but also […]

Vikudo B3 _ Lying down _ front kick with tip of the toes

Vikudo B3 - Front kick

Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts […]

Vikudo B2 _ Lying down Front Kick with Ball of Foot

Vikudo B2 _ Lying down Front Kick with Ball of Foot

Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts positions. The technique of “Lying down Front Kick with […]

YogaVB 36 _ ANANDA BALASANA _ Happy baby pose

ANANDA BALASANA Vikudo

Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much effort. The “Ananda Balasana” pose has a very positive effect on the back, abdomen […]

YogaVB 35 _ UTTHITA PADMASANA _ Raised Lotus Pose

YogaVB 35 _ UTTHITA PADMASANA _ Raised Lotus Pose

UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or Tulasana / Tolasana English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale PoseUtthita Padmasana consists of three Sanskrit words.Where the first word is the word “Utthita”, which means “Raise”, the second word is the word “Padma”, which means “Lotus” and […]

YogaVB 34 _ VIPARITA NAMASKARASANA _ Reverse Prayer Pose

VIPARITA NAMASKARASANA Reverse Prayer Pose Vikudo Yoga

Reverse Prayer Pose _ Viparita Namaskarasana. It is an interesting pose, called “Reverse prayer pose” and performed in the “Diamond Pose”. In this pose Viparita Namaskarasana, the word “Viparita” means “Behind, or reverse” (in simple terms, the meaning of Viparita is – “on the contrary”) and the word “Namaskar” means “respect”. Normally, to show respect, […]

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this lesson when you have time, you can stand or sit as desired.Here we practice together in “Diamond Pose”. To practice this exercise well, you should practice the following exercises: YogaV 001: Breathe properly while doing yoga. On Youtube YogaVB 5 : How to do Diamond pose. On […]

VIKUDO – SELF-DEFENSE AND SURVIVAL

VIKUDO - VÕ TỰ VỆ VÀ SINH TỒN

I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a sentence? first memorize the alphabet with countless ways to write, […]

Vikudo B1 _ Lying down shoot the heel forward

Vikudo B1 _ Lying down shoot the heel forward

Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. The 4-phase breathing technique is very clearly stated in YogaV 001, you […]

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1

YogaVB-32-_-Urdhva-Mukha-Paschimottanasana-1, vikudo

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1 Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh” BENEFITS: Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord Softens the hip joint, treat sciatica and knee pain Reduces belly fat, reduces obesity, adjusts waist, hips and thighs Stimulates the liver, intestine, […]

YogaVB 31 _ SUPTA DWI HASTA PADASANA _ Reclining both hands to the leg pose

SUPTA DWI HASTA PADASANA, VIKUDO

A basic yoga pose is excellent in that it is easy to practice because the difficulty is not too high, and it can not only be practiced on the mat, but can also be practiced even in bed. In addition, the SUPTA DWI HASTA PADASANA pose is really great because of the benefits it can […]

YogaVB 30 _ Half bound lotus seated forward bend 1

YogaVB 30 _ Tư thế ngồi nửa hoa sen gập mình lên một chân duỗi thẳng

Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (YogaVB 13-16), but it is nevertheless simpler than “THalf bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]

YogaVT 10 _ YOGA TO PREVENT AND CURE ACNE

yoga phong va chua mun trung ca, vikudo

Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life. Acne has created both an industry of senior dermatologists and a staggering list of very strong and expensive drugs, including antibiotics and oral medications. You should consult your doctor if: Your […]

YogaVB 29 _ Chair pose _ UTKATASANA

Tư thế cái ghế, VIKUDO

Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish this pose, the body necessarily […]

YogaVT 9 _ Yoga to prevent and cure anemia

YogaVT 9 _ Yoga to prevent and cure anemia _ VIKUDO

In the human body, blood represents 7% of the weight. Thus, the average adult has about 5 liters of blood. You may have an equivalent amount of blood in your body, but you may still be anemic if you have the following typical or atypical symptoms: Pale, pale skin and mucous membranes. Tinnitus, dizziness, vertigo, […]

YogaVB 28 _ Standing Forward Bend _ Uttanasana

YogaVB-28-_-Standing-Forward-Bend-_-Uttanasana _ VIKUDO

Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind the thighs as well than the hamstrings. However, in order to successfully and […]

Yoga for Seniors

Yoga for seniors, VIKUDO

The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, so that time can linger with us with […]

Martial Arts, Yoga, Health and Life _ vikudo.com

Martial Arts, Yoga, Health and Life _ vikudo.com How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo.com” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]

Yoga VT15 _ Prevent and Treat Sciatica

Sciatica VIKUDO

SCIATICA Anatomically, the large nerve in the hip is the largest and longest nerve in the body. It is composed of two main roots, L5 and S1, and auxiliary roots L4, S2 and S3. The large sciatic nerve goes from the pelvis to the hip joint, passing through the back of the ilium bone from […]

Yoga VT14 _ Prevent and treat Lumbar herniated disc _ P2

Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]

HERNIATED DISC

INTERVERTEBRAL DISKBetween the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to direct pressure, they unfortunately do not […]

Yoga VT13 _ Prevent and treat Lumbar herniated disc _ P1

Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]

PREVENTING AND TREATING INSOMNIA

insomnia acuvi acupoint vikudo

There are many different therapies for preventing and treating insomnia. In addition to exercises such as Yoga VT3, the uses of essential oils Life 16, 19, 21 etc …, VIKUDO will continue to offer you even more remedies for this disease – silent but frightening.VIKUDO’s coherent vision is to respect nature, to rely on nature […]

Acupoint TE5 _ Outer Pass, Waiguan – Triple Energizer _ TE-5

Acupoint TE5 _ Acupoint Vikudo

Outer Pass, Waiguan – Triple Energizer Ngoại quan – Thủ thiếu dương tam tiêu 外關, wài guān – 手少阳三焦经 oe gwan 외관 – 수소양삼초경 You should review: LOCATE ACUPOINTS ON THE BODY

Locate acupoints on the body

CUN- acupoint VIKUDO

In order to use acupoints for acupressure, acupuncture or martial arts with good results, you must first locate exactly the acupoints on the subject’s body. There are many ways to measure acupuncture points relatively accurately, such as: visual estimation for experienced people or measurement with a special measurement unit called “CUN”. The length of “CUN” […]

Acupoint VP 1 _ Joining Valley, He Gu _ Large Intestine _ LI-4

Huyet hop coc, acupoint vikudo

If about every 2 days a video for acupoint is published, VIKUDO will probably finish this work in about 3 years! In addition, videos for the treatment of specific and intensive illnesses, and … videos for the guide to using acupuncture points in martial arts … I wonder how many years it will take to […]

YogaVB 41 _ PADMA – ANAHATASANA _ Lotus – Melting Heart Pose

PADMA - ANAHATASANA _ vikudo

“LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. If you have practiced Yoga VB1 and Yoga VB40 well, you will have no reason to fear this beautiful pose. YOGAVB 1 _ HOW TO DO LOTUS POSE _ PADMASANA YOGAVB 40 […]

YogaVB 40 _ Anahatasana _ Heart Melting Pose

ANAHATASANA VIKUDO

ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from the first moment – a generous but emotional effort from a special effort: […]

Vikudo B4 _ Basic Kick 4

Vikudo B4 _ Co ban chan 4

THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Vikudo B4 _ Basic Kick 4 Basic kick 4: Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The kick comes […]

YogaVB 39 _ YOGA MUDRASANA _ Yoga Seal Pose

Yoga-Mudrasana _ Vikudo

For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the second day … However, if you practice YogaVB 1 well with the correct steps […]