The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical and mental improvement. During the camel pose, the practitioner must be on his knees, advance […]
Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (YogaV KIENDOAN channel on Youtube, in operation): Includes a very basic Yoga Exercise System – VIKUDO Method, which requires the practitioner to have a […]
NOTIFICATION Our website is updating and editing more sections in both English and French, so many articles have been published in the Vietnamese section but have not yet been translated and published in both English and French. The website upgrade will probably take a few weeks. Thanks for your understanding. VIKUDO
YogaV-Ex1: Exercises for the Center – The Secret of Successful Yoga Speaking of central exercises means exercises that move the joints of the central part of the body. Specifically, the movement techniques at the center are the movement techniques of the abdomen, waist and hips, and so on. But there is a more central movement […]
Martial Arts, Yoga, Health and Life _ vikudo.com How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo.com” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]
THE BEST YOGA BOOKS Hello, Yoga, a method of physical and mental training, is more than 5000 years old. However, besides the miracle of yoga, its mystery exists and follows humanity since its appearance. In addition, yoga will surely remain an enchanting subject to explore, accompany and develop with humanity forever. Surely, many people will […]
YogaV 13 : Back and belly exercises – P 1 The exercises include techniques that allow the lumbar and abdominal muscles to contract in turn to compress the lower abdomen on the thigh and then stick and compress the chest on the knee. During all these movements, the strength based on the central part is […]
YogaV 12 _ Shoulder and back movements Movement techniques of both arms, shoulder blades and upper back. Next are the initial movements to relax the spine, followed by techniques to stretch each side of the back muscles and intercostal muscles. Practitioners will continue to feel the really muscular movement, even if it is still relatively […]
YogaVB 22 _ How to do Bow Pose _ DHANURASANA _ Basic Yoga The Bow pose can give practitioners many special benefits, such as: Strengthen the spine Stretching of the chest, abdomen, hip muscles and thigh Stimulate digestion, defeat bad breath Prevent kidney stones and gallstones Healing a painful urination Prevent inflammation and prevent hypertrophy […]
YogaVB-Re 19.20 _ Difference Between Upward Facing Dog and Cobra pose _ Basic Yoga What’s the Difference Between Upward Facing Dog & Cobra Pose ? These are two different yoga postures, they are different in both the form and the nature of movement and stretching of different muscle groups. With serious and dedicated practice of […]
YogaVB 20 _ How to do Cobra pose _ BHUJANGÂSANA _ Basic Yoga The strength of our body depends not only on our muscles, but also on our nervous system. The nervous system can only function normally if the spine ensures good elasticity. The “Cobra” pose can help us train to maintain these precious qualities. […]
Interesting books Here are some good books, recommended by some readers. I introduce back to you! THANKS FOR YOUR HELP No1 : Yoga Sequencing: Designing Transformative Yoga Classes Paperback – Sep 18 2012 by Mark Stephens (Author) Paperback: 528 pages Publisher: North Atlantic Books; 1 edition (Sept. 18 2012) Language: English Amazon.ca : Click here No2 : 2,100 Asanas: The Complete Yoga Poses Hardcover – Nov 10 […]
YogaVB 19 _ How to do Upward Facing Dog _ URDHVA MUKHA SVANASANA _ Basic Yoga The Upward Facing Dog pose _ Urdhva Mukha Svanasana can bring many benefits to practitioners, such as: Strengthens the spine, arms and wrists; Lengthens the chest and abdomen; Improves posture – essential for people with poor posture This posture […]
YogaVB-Re 5.9 _ Heros pose Vs Diamond pose _ Lying Diamond Pose Vs Reclining Hero pose YogaVB-Re 5.9 : 1) Heros pose Vs Diamond pose 2) Lying Diamond Pose Vs Reclining Hero pose VIKUDO
YogaVB 18 _ How to do Wind Relieving Pose _ PAVANAMUKTÂSANA _ Basic Yoga The posture “Wind Relieving Pose” _ PAVANAMUKTASANA in this video is practiced in 3 variants: Sitting by squeezing two shins_ Upavishta Pavanamuktâsana Lying and pulling a single shin _ Ekapâda Pavanamuktâsana Lying and pulling both shins _ Dvipada Pavanamuktasana or Dwi […]
YogaVB 17 _ How to do Bridge Pose _ SETU BANDHASANA _ Basic Yoga The Bridge pose is also a relatively simple and easy to practice posture, but can bring practitioners special physical and mental health effects, such as: strengthening the thighs and buttocks; rejuvenate tired feet; lengthen chest and spine; stimulation of abdominal, lung […]
YogaVB 16 _ How to do Seated Forward Bend _ PASCHIMOTTÂNASANA _ Basic Yoga Did you know? A normal workout with the Paschimottânasana Clamp is valuable for a physical training equivalent to a minimum 5 km running session. This pose Paschimottânasana _ with the meaning of “Posterior stretch”, although simple and easy to practice, it […]
YogaVB-Re 8.15 _ YogaVB-Review 8.15 _ Basic Yoga YogaVB-Re8.15 is a practical session that passes a review of all sections of “Execution” videos from YogaVB8 to YogaVB15 : YogaVB 8 _ VIRASANA _ Hero Pose YogaVB 9 _ SUPTAVIRASANA _ Reclining Hero Pose YogaVB 10 _ MATSYÂSANA _ Fish Pose YogaVB 11 _ MATSYA-PADMÂSANA _ […]
YogaVB-Re 1.7 _ YogaVB Review 1.7 _ Basic Yoga After learning each pose, depending on your time and ability, you can practice many poses during a workout. Individual poses are included in the same video to help you practice. Each “Review” video includes only the “Execution” sections so that you can easily follow them. In […]
