Zanzhu _ Bladder meridian _ Acupoint BL2 Zanzhu – Bladder meridianHuyệt Toản trúc – Kinh Túc thái dương bàng quangGathered Bamboo – Méridien de la vessie攢竹, cuán zhú – 足太阳膀胱经chan juk 찬죽, san chiku – 족태양방광경 Other Vietnamese names: Da Quang, Minh Quang, My Ban, My Dau, Nguyen Tru, Quang […]
Xuehai, Sea of Blood _ Spleen meridian _ Acupoint SP10 Xuehai, Sea of Blood _ Spleen meridian Huyệt Huyết hải _ Kinh Túc thái âm tỳ La mer du sang _ Méridien de la rate 血海, xuè hǎi _ 足太阴脾经 hyeol hae 혈해, kek kai _ 족태음비경 The acupuncture point […]
Xiangu, Sunken Valle _ Stomach meridian _ Acupoint ST43 Xiangu, Sunken Valle – Stomach meridian Huyệt Hãm cốc – Kinh Túc dương minh vị La vallée encaissée – Méridien de l’estomac 陷谷, xiàn gǔ – 足阳明胃经 ham gok 함곡, kan koku(?) – 족양명위경 The point in the concave (Xian) looks […]
Acupressure to relieve bronchitis _Acupressure _Acupress V17 Bronchitis is an inflammation of the lining of the bronchi (the tubes that carry air to and from the lungs) and can of course also affect the lining of the bronchioles in the lung lobules. Inflammation and increased secretions in the bronchial system […]
Neiting, Inner Courtyard _ Stomach meridian _ Acupoint ST44 Neiting, Inner Courtyard – Stomach meridian Huyệt Nội đình – Kinh Túc dương minh vị La court intérieure – Méridien de l’estomac 内庭, nèi tíng – 足阳明胃经 nae jeong 내정, nai tei(?) – 족양명위경 It is the 44th point of the […]
Lidui, Strict Exchange _ Stomach meridian _ Acupoint ST45 Lidui, Strict Exchange – Stomach meridian Huyệt Lệ đoài – Kinh Túc dương minh vị L’échange brusque – Méridien de l’estomac 厲兌, lì duì – 足阳明胃经 ye tae 예태, rei da – 족양명위경 The 45th acupoint of the stomach meridian.The skin […]
Acupressure to help lactation and breastfeeding _ Acupress V15 Offer to women who are and are about to become nursing mothers. Breast milk is the best food needed for babies from birth. Breastfeeding is a natural, economical and effective way to protect the health of mother and baby. In the […]
Shanzhong _ Conception Vessel _ Acupoint CV17 Shanzhong – Conception Vessel Huyệt Đản trung (Chiên trung) – Nhâm mạch Middle of the Chest – Vaisseau conception 膻中, shān zhōng – 任脉穴; 任脈 dan jung 단중, dan chū – Ren This is the 17th acupoint design of the Vaisseau Other Vietnamese […]
Shaoze, Lesser Marsh _ Small Intestine Meridian _ Acupoint SI1 Lesser Marsh, Shaoze – Small Intestine meridian Huyệt Thiếu trạch – Kinh Thủ thái dương tiểu trường Le tout petit étang – Méridien de l’intestin grêle 少澤, shào zé – 手太阳小肠经 so taek 소택, shō taku – 수태양소장경 The meaning […]
Rugen, Root of the Breast _ Stomach meridian _ Acupoint ST18 Rugen, Root of the Breast – Stomach meridian Huyệt Nhũ căn – Kinh Túc dương minh vị La racine du sein – Méridien de l’estomac 乳根, rǔ gēn – 足阳明胃经 yu geun 유근, nyū kon? – 족양명위경 The acupuncture […]
Acupressure for diabetes _ Acupressure _ Acupress V14 Diabetes, i.e. sweet urine disease, is a metabolic disorder characterized by high blood sugar levels due to decreased insulin secretion or the action of insulin. There are many forms of diabetes, including type 1 diabetes and type 2 diabetes. Type 1 diabetes […]
Diji _ Spleen meridian _ Acupoint SP8 Diji, Earth Pivot – Spleen meridian Huyệt Địa cơ – Kinh Túc thái âm tỳ Le pivot de la terre – Méridien de la rate 地機, dì jī – 足太阴脾经 ji gi 지기, chi ki – 족태음비경 It is the 8th acupoint of […]
Qimen, Cyclic Gate _ Liver meridian _ Acupoint LV14 Qimen, Cyclic Gate – Liver meridian Huyệt Kỳ môn – Kinh Túc quyết âm can Porte cyclique – Méridien du foie 期門, qí mén – 足厥阴肝经 gi mun, 기문 –족궐음간경 In the human body, qi and blood in the 12 meridians […]
Zhangmen, Gate of the Ordering _ Liver meridian _ Acupoint LV13 Zhangmen, Gate of the Ordering – Liver meridian Huyệt Chương môn – Kinh Túc quyết âm can Porte de l’Ordre – Méridien du foie 章門, zhāng mén – 足厥阴肝经 jang mun 장문, shō mon – 족궐음간경 The Zhangmen acupoint […]
Yoga lowers blood lipids and sugar _ Yoga therapy _ Yoga VT27 Fats and sugars in the blood are also known as blood fats and blood sugar. When the ratio of fat and sugar components in the blood is too high, reaching a certain threshold will lead the body to […]
Tiantu _ The Conception Vessel _ Acupoint CV22 Tiantu – The Conception Vessel Thiên đột – Nhâm mạch Heaven Projection – Vaisseau conception 天突, tiān tū – 任脉穴; 任脈 cheon dol 천돌, ten totsu “Tian” means the area above.“Tu” refers to the fireplace.The point has the effect of ventilating (through […]
Insomnia due to stress _ Acupressure _ Acupress V13 Insomnia, although it can be caused by many reasons, but among people who often suffer from insomnia, there are many cases that have causes related to psychological and mental problems. It is a very bad state of health if it happens […]
Quepen, Empty Basin _ Stomach meridian _ Acupoint ST12 Empty Basin, Quepen – Stomach meridianKhuyết bồn – Kinh Túc dương minh vịLa bassine vide – Méridien de l’estomac缺盆, quē pén – 足阳明胃经gyeol bun 결분, ketsu bon – 족양명위경 The 12th point belongs to the stomach meridian.The ancients called the hole […]
Chengjiang, Container of Fluids – The Conception Vessel _ Acupoint CV24 Chengjiang, Container of Fluids – The Conception VesselHuyệt Thừa tương – Nhâm mạchSaliva Container – Vaisseau conception承漿, chéng jiāng – 任脉穴; 任脈seung jang 승장, shō shō Other names: Huyen tuong, Quy thi Epilepsy, stiff neck, toothache, mouth distortion, drooling […]
Nosebleeds _ Prevent and Treat with Acupressure _ Acupress V12 Nosebleeds, can have many causes, from mental to physical causes. Very simple causes can also cause nosebleeds such as prolonged stress, too low humidity, allergic rhinitis or due to certain movements to badly clean the nose, etc. Moreover, nosebleeds can […]
Shangxing, Upper Star _ The Governing Vessel _ Acupoint DU23 Shangxing, Upper Star _ The Governing VesselHuyệt Thượng tinh _ Đốc mạchUpper Star _ Vaisseau gouverneur上星, shàng xīng _ 督脉穴; 督脈sang seong 상성, jō sei? The acupoint is at the top of the head, is considered a star, so it […]
Yoga for the face, dark circles and bags under eyes _ Yoga VT26 In general, sagging facial skin, dark circles and bags under the eyes can be a sign of poor sleep, eating problems, aging, or diseases such as liver, kidney, stomach, etc. In addition to consulting a doctor for […]
Prediabetes – Prevent and Treat _ Life 77 Prediabetes is characterized by higher than normal blood sugar levels, but the readings are below the threshold called diabetes.The warning signs of prediabetes are called type 2 diabetes warning signs because people with prediabetes are often at risk of developing type 2 […]
Chize, Cubit Marsh – Lung meridian _ Acupoint LU5 Cubit Marsh, Chize – Lung meridianHuyệt Xích trạch – Kinh Thủ thái âm phếLe marécage du pied – Méridien du poumon尺澤, chǐ zé – 手太阴肺经cheok taek 척택, shaku taku – 수태음폐경 Eliminate heat in the chest area (heart and lungs), eliminate […]
Jianshi – Pericardium meridian _ Acupoint PC5 Jianshi, Jian Shi – Pericardium meridianHuyệt Giản sử – Kinh Thủ quyết âm tâm bàoIntermediate Messenger – Méridien du péricarde間使, jiān shǐ – 手厥阴心包经gan sa 간사, kan shi(?) – 수궐음심포경 Calm the mind, regulate digestion, eliminate phlegm, regulate qi in the heart Treatment […]
What is collagen? Benefits and uses _ Life 76 Collagen is most abundant in animal tissues, from microfibrillar structure forming to coiled structures at different levels. It acts as a kind of glue that holds cells together, so it helps define and maintain the shape of tissues in the body.Containing […]
Neiguan – Pericardium meridian _ Acupoint PC6 Inner Pass, Neiguan – Pericardium meridianHuyệt Nội quan – Kinh Thủ quyết âm tâm bàoPasse intérieure – Méridien du péricarde內關, 内关, nèi guān – 手厥阴心包经nae gwan 내관, nai kan – 수궐음심포경 Stomachache, spleen disorder, vomiting, morning sickness, excessive depression, nervousness, heart attack, insomnia, […]
Horse stance _ Self defense and survival _ Stance 3 There are many different forms and ways to practice the pose called “Horse stance”, depending on each discipline and depending on the specific training objectives. Concretely, the distance between the feet can be 1.5 to 2 times the width of […]
Lying on the heels _ Supplementary 2 The position “Lying on the heels” is the same as the position “Sitting on the heels” in the physical training part, first the legs. Here, the thigh muscles (especially the front thigh muscles) are strongly stimulated, and the ankle and foot muscles and […]
Four Limbed Staff Pose | Chaturanga Dandasana | Yoga VB49 Chaturanga Dandasana, Sanskrit Caturaṅga Daṇḍāsana. This pose is known in English as the Low Plank Pose, Four Limbed Staff Pose. The Chaturanga Dandasana is documented in 19th century exercise literature and practiced in many yoga practices since around the 20th […]
Great Mound – Pericardium meridian _ Acupoint PC7 Great Mound – Pericardium meridianGrand monticule – Méridien du péricardeHuyệt Đại lăng – Kinh Thủ quyết âm tâm bào大陵, dà líng – 手厥阴心包经dae reung 대릉, dai ryō – 수궐음심포경 Purifies the heart, calms the mind and maintains the blood. Local treatment: Wrist […]
Natural stance _ Self defense and survival _ Stance 2 Natural stance _ The natural standing posture _ The natural stance is a posture that can both enter into meditation, can be used to focus attention, or is also a preparation posture, etc., and is used in many appropriate situations. […]
Stance 1 _ Sitting on heels _ Self defense and survival Sitting in heels is a traditional posture in the martial arts world, sitting on the floor in a formal and polite manner. The standardization of this pose probably originated in Japan, with the original name Seiza (正 座 hoặc […]
Plank pose _ Utthita Chaturanga Dandasana _ Yoga VB48 Utthita Chaturanga Dandasana is the name for a yoga pose that strengthens the core of the body and prepares the ability for harder arm balances. In the “Utthita chaturanga dandasana”, the body is held in a plank position above the ground […]
Hand 2 _ Fist training _ Self defense First of all, always make sure your hands are tight before throwing your fists. In the early days of practicing this “Hand 2”, you don’t need to have a heavy punch. On the contrary, you have to know how to throw a […]
Hand 1. How to make a firm fist. The tightening of the fingers creates the strong fist, with great forces and necessary penetrations. “Hand 1 _ How to make a firm fist”: The general rule is that the hand is tight, the index finger, middle finger, ring finger and little […]
Dolphin Plank Modification is a great basic physical pose. It is a toning exercise for the whole body, especially the back and abdomen. Dolphin Plank Modification is also called as: Forearm Plank Plank pose Low plank pose Plank variation Dolphin plank pose Medium Root Dolphin Plank Modification is a great […]
Yinxi, Yin Cleft – Heart meridian Huyệt Âm khích – Kinh Thủ thiếu âm tâm L’accumulation du Yin – Méridien du cœur 陰郄, yīn xī – 手少阴心经 eum geuk 음극, in geki – 수소음심경 The Yinxi have the effect of complementing yin, regulating the heart (severe heart attack, sharp pain […]
Broken Sequence, Lieque _ Lung meridian La suite brisée – Méridien du Poumon Huyệt Liệt khuyết _ Kinh Thủ thái âm phế 列缺, liè quē _ 手太阴肺经 yeol gyeol 열결, rek ketsu _ 수태음폐경 Lieque acupoint is used to ventilate the lungs, remove toxic moisture in the body, ventilate the […]
Facial nerve palsy or facial nerve palsy (CN VII) is a paralysis of the motor nerve whose function is to control the movements of the facial muscles. Peripheral cranial nerve palsy is also known as peripheral facial palsy and is also known in folklore as gale.This is a condition in […]
If you also suffer from heart palpitations, you should see your doctor promptly to get the exact treatment that’s right for your cause. In any case, if your state of health allows it and with the agreement of your doctor, you can practice the practice of yoga that I recommend […]
Abdominal painHello,Whether you have stomach stress or digestive issues, or anything that causes stomach cramps, the following yoga poses can soothe your tummy in no time. However, if you experience sudden, severe abdominal pain or persistent pain that does not improve for several days, or if you have any special […]
Stroke is a serious brain disease that occurs when the blood supply to the brain is interrupted by various causes such as a blockage or rupture of a blood vessel in the brain. At this point, the amount of oxygen and nutrients that supply the brain cells is severely deficient. […]
Sudden cardiac arrest (SCA) is a condition in which the heart suddenly and unexpectedly stops beating, causing blood flow to the brain and organs to stop. And, it is often fatal if not treated within minutes. However, the reality is that most people with sudden cardiac arrest do not survive, […]
The Flying Crow Pose could offer us many advantages Strengthens wrists, arms, shoulders and neck Helps to widen the hips and strengthens the core of the body. Improves spatial awareness, maintains strength and balance on both hands, more than crow pose. Pregnant women People with carpal tunnel syndrome People with […]
Myocardial infarction occurs when the blood flow to the heart is suddenly interrupted, causing damage to the cells of the heart muscle and, at the same time, angina attacks occur.The sudden cut in blood flow to the heart occurs due to a blockage of one or more coronary arteries (the […]
Angina pectoris (Angina), although it can be caused by a number of respiratory conditions, is also a sign of an underlying heart attack and can be life threatening if not treated quickly. Therefore, in order to avoid sudden death or the serious and unfortunate consequences of heart attacks, it is […]
Jingming, Bright Eyes – Bladder meridian _ Acupoint BL1 Huyệt Tình minh – Kinh Túc thái dương Bàng quang Bright Eyes, Jingming – Bladder 睛明, jīng míng – 足太阳膀胱经 jeong myeong 정명, sei mei – 족태양방광경
Oolong tea, excellent tea! Hello, Certainly among us, few people have never heard of tea and its effects on health.Due to the fact that tea is known for its health benefits and has been used for thousands of years, even in many places, tea has been used at a high […]
Great Bell, Dazhong – KidneyHuyệt Đại chung – Kinh Túc thiếu âm thậnLarge Bell _ Méridien du rein大鐘, dà zhōng – 足少阴肾经dae jong 대종, dai shō? – 족소음신경 Regulates the kidneys, harmonizes the blood and helps the mind. Heel tendon pain, back pain, difficulty urinating, asthma, constipation, nervous weakness, hysteria. […]
Coronary artery disease, also known as coronary artery disease, is a condition that occurs when one or more branches of the major blood vessels supplying the heart are damaged or diseased. At this point, these blood vessels are narrowed or blocked by the plaque that builds up inside.We know that […]
Rangu acupoint, or Nature Valley acupoint _ Kidney meridian Huyệt Nhiên cốc – Kinh Túc thiếu âm thận Blazing Valley – Méridien du rein 然谷, rán gǔ – 足少阴肾经 yeon gok 연곡, nen koku – 족소음신경 Effets of the Rangu acupoint : Regulation of kidney-yin and kidney-yang Treatment: Painful feet, inflammation […]
Gushing Spring, Yong Quan – KidneyBubbling Well _ Méridien du reinHuyệt Dũng tuyền – Kinh Túc thiếu âm thận涌泉, yǒng quán – 足少阴肾经yong cheon 용천, yu sen – 족소음신경 The Yong Quan acupoint (LI1 acupoint) is the first point of the kidney meridian, which has the effect of reducing yin […]
Normally, proteins move through the blood and only a very small amount is filtered by the kidneys in the urine as most protein molecules are larger than the glomerular filtration holes, so there is little or no urine in the urine of the protein.However, sometimes due to a number of […]
Plain Space, Suliao – The Governing Vessel Huyệt Tố liêu – Đốc mạch Plain Space, Suliao – Le vaisseau gouverneur 素髎, sù liáo – 督脉穴; 督脈 so ryo 소료, so ryō? Raise the yang, restore the yang to save life, open the nostril breathing, release the heat. This acupoint is […]
Earth Granary, Dicang – StomachHuyệt Địa thương – Kinh Túc dương minh vịLe grenier de la terre _ Méridien de l’estomac地倉, dì cāng – 足阳明胃经ji chang 지창, chi so – 족양명위경 Expel the poisonous wind, eliminate the stagnant air in the body. Treatment of facial paralysis, deformed mouth, misaligned eyes, […]
Acute kidney injury – also known as acute renal failure or acute kidney failure – develops rapidly, often within a few days at most. It is most common in people who have been hospitalized, especially in critically ill people who are in need of intensive care. Acute kidney injury is […]
Sibai, Four Whites – Stomach Les quatre blancs _ Méridien de l’estomac Huyệt Tứ bạch – Kinh Túc dương minh vị 四白, sì bái – 足阳明胃经 sa baek 사백, shi haku – 족양명위경 The Sibai has the effect of making the eyes shine (white) at the 4 (four) corners, so […]
Muscle cramp _ Most leg cramps occur in the muscles of the legs, especially the calves. Muscle cramp can be caused by many different things. However, if there is no serious medical cause that requires medical intervention, the following exercise can also help you prevent and treat common muscle cramp […]
Shang Mound, Shangqiu – Spleen Huyệt Thương khâu – Kinh Túc thái âm tỳLe monticule de métal _ Méridien de la rate商丘, shāng qiū – 足太阴脾经sang gu 상구, shō kyū – 족태음비경 The Shangqiu acupoint strengthens the spleen and stomach. Dispel toxic moisture The Shangqiu acupoint is used for the […]
Folic acid, also sometimes referred to generically as folate. These are all water soluble forms of vitamin B9. Of which, folate is found naturally in foods such as vegetables, mushrooms, meat, etc. It is a synthetic form of vitamin B9, found in supplements and fortified foods. Discovered in the 1940s […]
Taibai, Supreme White – Spleen meridian Huyệt Thái bạch – Kinh Túc thái âm tỳ 太白, taì bái – 足太阴脾经 tae baek 태백, tai haku – 족태음비경
Dadu, Great Metropolis – SpleenHuyệt Đại đô – Kinh Túc thái âm tỳLa grande capitale – Méridien de la rate大都, dà dū – 足太阴脾经dae do 대도, dai to – 족태음비경 The Dadu acupoint is located at the end of the big toe (the biggest toe of the toes), where the […]
Gongsun, Grandfather Grandson – Spleen meridian Huyệt Công tôn – Kinh Túc thái âm tỳ 公孫, gōng sūn – 足太阴脾经
Acupoint BL57 _ Support the Mountain, Chengshan – Bladder _ BL-57 / UB-57 / B-57 Huyệt Thừa sơn – Kinh Túc thái dương Bàng quang Support the Mountain, Chengshan – Bladder 承山, chéng shān – 足太阳膀胱经 seung san 승산, shō zan – 족태양방광경
Chengqi, Container of Tears _ Stomach meridian Huyệt Thừa khấp – Kinh Túc dương minh vị Le réservoir des larmes _ Méridien de l’estomac 承泣, chéng qì – 足阳明胃经 seung eup 승읍, shō kyū – 족양명위경
Juliao , Great Crevice – Stomach Huyệt Cự liêu – Kinh Túc dương minh vịLa grande fosse _ Méridien de l’estomac巨髎, jù liáo – 足阳明胃经geo ryo 거료, ko ryō – 족양명위경 The Juliao expel toxic wind, activate meridians, remove edema, relieve pain Treatment of facial paralysis, sore teeth, painful swollen […]
Quze acupoint, Marsh at the Crook – Pericardium meridian _ Acupoint PC3 Huyệt Khúc trạch – Kinh Thủ quyết âm tâm bào _ Acupoint PC3 Marais au Crook _ Méridien du péricarde _ Acupoint PC3 曲澤, qū zé – 手厥阴心包经 _ Acupoint PC3 gok taek 곡택, kyoku taku(?) – 수궐음심포경 […]
Shaohai, Lesser Sea _ Heart meridian _ Acupoint HT3 Huyệt Thiếu hải – Kinh Thủ thiếu âm Tâm La toute petite mer _ Méridien du cœur 少海, shào hǎi – 手少阴心经 so hae 소해, shō kai – 수소음심경
Zhaohai, Shining Sea _ Kidney meridian _ Acupoint KI6 Chiếu hải – Túc thiếu âm thận Shining Sea _ Méridien du rein 照海, zhào hǎi – 足少阴肾经 joh hae 조해, shō kai – 족소음신경
Fenglong, Abundant Bulge _ Stomach meridian _ Acupoint ST40 Phong long – Túc dương minh vịLa bosse généreuse _ Méridien de l’estomac 豐隆, fēng lóng – 足阳明胃经pung nyung 풍륭, hō ryū – 족양명위경
Shoulders tension _ Acupressure _ Acupress V10 Website: https://vikudo.com
Dadun _ Great and Thick _ Liver _ Acupoint LV1 Great and Thick, Dadun _ Liver Huyệt Đại đôn _ Kinh Túc quyết âm can Grand et épais _ Méridien du foie 大敦, dà dūn – 足厥阴肝经 dae don 대돈, tai ton – 족궐음간경 Prolapse, testicular enlargement, uterine prolapse, amenorrhea, […]
Stop sneezing attacks with the Suliao acupoint _ Acupress V9 Plain Space, Suliao – The Governing Vessel Website: https://vikudo.com/en/Hello,Certainly one of us has been, and will be, endured extremely uncomfortable, even frustrating times for a very simple reason: sneezing.Sneezing may occur continuously over a period of several minutes or it […]
Crow pose Beginners _ 5 Steps easy _ Yoga VB44 Hello, Here are 5 simple steps that can help you quickly and successfully practice the crow pose. Invite yourself to practice with me! Tools: In addition to a familiar yoga mat, you need to have 2 additional yoga bricks. Step […]
Trung phong – Túc quyết âm canMiddle Margin, Zhongfeng – Liverzhōng fēng, 中封 – 足厥阴肝经jung bong 중봉, chū hō – 족궐음간경
Whenever we want to talk about the effects of practicing yoga, it can be said that even those who have never practiced yoga and even have no idea can easily agree that practicing yoga is very beneficial for health.In fact, yoga is a physical and mental discipline with a strange […]
Headstand _ SHIRSHASANA _ Yoga VB43 Yoga VB43 _ SHIRSHASANA _ Headstand Hello, Here are some simple practical steps that will help you practice this pose quickly, safely, and effectively. Come on, please practice with me!
Kunlun, Kunlun Mountains _ Bladder meridian _ Acupoint BL60 Kunlun Mountains, Kunlun – BladderCôn luân (Côn lôn) – Túc thái dương Bàng quang Kunlun Mountains _ Méridien de la vessie昆侖; 崑崙, kūn lún – 足太阳膀胱经gol lyun 곤륜, kon ron – 족태양방광경
Neck and Shoulder Pain, you can practice with me a very simple acupoint massage, which can bring you very effective and fast results. Website: vikudo.com/en/Please refer to other related videos:Life 11 _ Life 11 _ Pain in the back and / or neck _ Red flagshttps://youtu.be/Y1U51O6FqzcLife 44 _ Pain in […]
Leg Position of Cow Face Pose _ PADA GOMUKHASANA _ Yoga VB42 Yoga VB42 _ PADA GOMUKHASANA _ Leg Position of Cow Face Pose _ Basic yoga pose A relatively simple yoga pose, easy to practice but which can bring many physical and mental benefits: – Stretches the hips, thighs […]
Guest House, Zhubin – Kidney Strong Knees _ Méridien du reinHuyệt Trúc tân – Kinh Túc thiếu âm thận築賓, zhú bīn – 足少阴肾经chuk bin 축빈, chiku hin – 족소음신경
Acupress V7 _ Prevent and treat insomnia by Acupressure _ Therapy 2 See more:Website: https://vikudo.com/en/Youtube:Yoga VT3 _ Yoga for Bedtime _ Yoga therapy : https://youtu.be/IugLp2rJnfMAcupress V3 _ Prevent and treat insomnia by Acupressure _ Therapy 1:https://youtu.be/ANfXmo-TfA8
Acupressure for depression due to anger _ Acupress V6 Acupress V6 _ Prevent and treat Depression due to Anger with acupressure. You can refer to other ways to prevent and treat depression: Prevent and treat depression with essential oil, formula 1 https://youtu.be/JJSDBjRDzBs Prevent and treat depression with yoga, nutritional therapies, […]
Xingjian, Interval Pass _ Liver meridian _ Acupoint LV2 Acupoint LV2 _ Interval Pass, Xingjian _ Liver _ LV-2, LIV-2Hành gian – Túc quyết âm canInterval Pass, Xingjian – Liver行間, xíng jiān – 足厥阴肝经haeng gan 행간, kō kan – 족궐음간경 Maître VIKUDODocteur en Physiopathologie
Taixi, Supreme Stream _ Kidney meridian _ Acupoint KI3 Acupoint KI3 _ Supreme Stream, Taixi _ Kidney _ KI-3, KD-3, K-3 Supreme Stream, Taixi – KidneyThái khê – Túc thiếu âm thận太谿, taì xī – 足少阴肾经tae yeon 태계, tai kei – 족소음신경 Maître VIKUDODocteur en Physiopathologie
Shenmen, Spirit Gate _ Heart meridian _ Acupoint HT7 Spirit Gate, Shenmen – Heart meridian Huyệt Thần môn Kinh Thủ thiếu âm tâm La porte de l’esprit – Méridien du cœur 神門, shén mén – 手少阴心经 sin mun 신문, shin mon – 수소음심경 The Shenmen acupoint works to dispel fire […]
Treat lumbar herniated disc with mugwort _ Acuheat V3 Acuheat V3 _ Prevent and treat lumbar herniated disc with a hairdryer and mugwort This video shows you how to treat a patient You could consult to know more the preparation in the video Acuheat V2 https://youtu.be/MhECHI9Z9kM Maître VIKUDODocteur en Physiopathologie […]
Prevent and treat diseases with mugwort _ Acuheat V2 This is a new method, of modern life Use household items, but based on the traditional healing principles of oriental medicine This video shows you how to use a familiar hair dryer in your home, as well as mugwort – plants […]
Acupoint Li10 _ Arm Three Miles, Shousanli – Large Intestine _ Li-10 Arm Three Miles, Shousanli – Large IntestineThủ tam lý – Thủ dương minh đại trường手三里, shǒu sān lǐ – 手阳明大肠经[su] sam ni [수] 삼리, te san ri – 수양명대장경 Maître VIKUDODocteur en Physiopathologie You can see: Pool at […]
Acupoint LI5 _ Yang Stream, Yangxi – Large Intestine _ LI-5 Yang Stream, Yangxi – Large IntestineDương khê – Thủ dương minh đại trường陽谿, yáng xī – 手阳明大肠经yang gye 양계, yō kei – 수양명대장경 Maître VIKUDODocteur en Physiopathologie You can see: Pool at the Crook, Quchi _ Large Intestine meridian […]
Heavenly Crevice, Tianliao – Triple EnergizerThiên liêu – Thủ thiếu dương tam tiêu天髎, tiān liáo – 手少阳三焦经cheol lyo 천료, ten ryō – 수소양삼초경 Maître VIKUDODocteur en Physiopathologie
Quyuan, Crooked Wall _ Small Intestine meridian _ Acupoint SI13 Crooked Wall, Quyuan – Small IntestineKhúc viên – Thủ thái dương tiểu trường曲垣, qū yuán – 手太阳小肠经gok won 곡원, kyo ku en? – 수태양소장경 Maître VIKUDODocteur en Physiopathologie
The common cold is a contagious disease in humans and is mainly caused by a virus, causing acute rhinitis, pharynx and acute nasal discharge. A cold is a common and most common illness in children and the elderly. Although it is a common illness and usually not as serious as […]
Shoulder Well, Jianjing – GallbladderKiên tỉnh – Túc thiếu dương đởm肩井, jīan jǐng – 足少阳胆经gyeon jeong 견정, ken sei – 족소양담경 Maître VIKUDODocteur en Physiopathologie
Baihui, One Hundred Meetings _ The Governing Vessel _ Acupoint DU20 One Hundred Meetings, Baihui – The Governing VesselHuyệt Bách hội _ Đốc mạchOne Hundred Meetings _ Vaisseau gouverneur百會, bǎi huì – 督脉穴; 督脈baek hoe 백회, hyaku e – The Governing Vessel The Baihui is used for treatment of headaches, […]
Acupoint EX-HN 3 _ Hall of Impression _ EX-HN-3 Hall of ImpressionẤn đường印堂, yìn táng Maître VIKUDODocteur en Physiopathologie
Sore throat is not really a disease, but rather a symptom that accompanies many illnesses! Hello, There is a kind of illness so familiar that few of us may have never heard of it or even experienced it in our lifetime. It was just a sore throat. However, the correct […]
Antibiotics are like a double-edged sword! Hello, Antibiotics marked a major turning point in the history of human medicine, helping to save the lives of millions of people with dangerous infectious diseases. However, antibiotics, like all drugs, and like a double-edged sword, are already drugs that must be used correctly […]
Antibiotics are an excellent man-made weapon against bacterial infections. But do you know? Today, more and more bacteria are becoming resistant to the antibiotics used to destroy them. And antibiotic resistance is the biggest threat to the entire healthcare industry in particular and to society in general. Antibiotics have the […]
Jianyu, acupoint LI15 _ Shoulder Bone, Jianyu – Large Intestine _ LI-15 Shoulder Bone, Jianyu – Large IntestineKiên ngung – Thủ dương minh đại trường肩髃, jiān yú – 手阳明大肠经gyeon u 견우, ken gū – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Cross-reactivity occurs when your body’s immune system mistakenly determines that the proteins of one substance and the proteins of another are similar. Hello, The life of people with allergies is not easy. Instead of walking to see the beautiful spring flowers, they could not breathe, instead of enjoying the culinary […]
Latex allergy is an abnormal response of the immune system to plant proteins found in latex … Hello,The latex from a rubber tree is also known as latex. In nature, latex exists as a milky liquid, found in about 10% of all flowering plants, especially rubber, the scientific name is […]
Dazhui, Great Vertebra – The Governing Vessel _ DU-14 _ GV-14 _ Acupoint DU14 Great Vertebra, Dazhui – The Governing VesselĐại chùy – Đốc mạch大椎, dà zhuī – 督脉穴; 督脈dae chu 대추, dai tsui Maître VIKUDODocteur en Physiopathologie
Hay fever is a form of allergic disease called allergic pollen rhinitis, also known as seasonal allergic rhinitis… Hello,Every year when spring begins, besides the excitement of entering a hot spring with a strong revival of all kinds of plants and flowers after a long winter hibernation, for many people […]
Wind Palace, Fengfu – The Governing VesselHuyệt Phong phủ – Đốc mạch風府, fēng fǔ – 督脉穴; 督脈pung bu 풍부, fū fu Maître VIKUDODocteur en Physiopathologie
A food allergy is a disease when an immune system response occurs immediately after eating a certain food, even though only a very small amount of the allergen is consumed.Food allergies affect about 6-8% of all children under 3 and over 3% of all adults.Additionally, a food allergy can be […]
Lupus erythematosus is a collection of autoimmune diseases in which the human immune system becomes overactive and attacks healthy tissue. As a result, many different bodily systems are affected, including the joints, skin, kidneys, blood cells, heart, and lungs. The most common and severe form is systemic lupus erythematosus. There […]
Upper Arm, Binao – Large IntestineTý nhu – Thủ dương minh đại trường臂臑, bì nào – 手阳明大肠经bi no 비노, hi ju – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Sleep apnea syndrome is a sleep disorder characterized by an arrest or decrease in respiratory flow. Hello, Most patients with sleep apnea syndrome do not know that they have this disease, but if they go to a doctor, it is only because of the common symptoms like headache, fatigue, etc. […]
Prevent and treat Insomnia by Acuheat To prevent and treat insomnia with a hairdryer as in this video, the first acupoint that we will stimulate today is Yinbai. Then, the Anmian. Click here to watch the video You can review the related videos : You can see : Prevent and treat […]
Celiac disease, gluten sensitivity, and wheat allergy are often confused because they are linked to wheat intolerance and have many similar symptoms. Gluten-free foods are more and more fashionable. These products are increasingly popular in stores and supermarkets and are clearly labeled to attract consumers.But why has this trend had […]
Lactose intolerance occurs because a person’s small intestine does not make enough of an enzyme called lactase to digest the lactose naturally found in milk. Lactose intolerance occurs because a person’s small intestine does not make enough of an enzyme called lactase to digest the lactose naturally found in milk.Because […]
Constipation with acupressure _ Acupress V5 PLEASE NOTE: This practice does not apply to pregnant women For the practice session “Prevent and treat constipation with massage, acupressure”, we will practice while lying down. Please prepare with me a comfortable place to lie down, with 4 small pillows or yoga bricks. […]
Insomnia stress with acupen _ Acupen V3 To prevent and treat insomnia in general, there are certainly many different therapies. Today, I present to you a simple acupen therapy which can be particularly effective for insomnia caused by various forms of nervous tension (or STRESS). Here, we will work with […]
Muscle cramps are sudden, unintentional contraction of one or more muscle fibers. Although cramps can occur in skeletal muscle or smooth muscle. Muscle cramps are sudden, unintentional contraction of one or more muscle fibers. Although cramps can occur in skeletal muscle or smooth muscle. But here I call them “the […]
Insomnia by Stress with Acupressure _ Acupress V4 Insomnia can be caused by many different causes and, therefore, there are of course many different therapies. In this lesson, for insomnia caused by nervous causes, excessive anxiety, etc., which we can temporarily call stress I present to you a very simple […]
Kidney stones (also known as urolithiasis – from the Greek lithos, stone) are hard deposits made up of minerals and salts that form inside the kidney or ureter, the tube that connects the kidneys to the bladder.Kidney stones are a common cause of hospitalization in North America. It is estimated […]
Yinbai, Hidden White _ Spleen meridian _ Acupoint SP1 Hidden White, Yinbai – SpleenẨn bạch – Túc thái âm tỳ隱白, yǐn bái – 足太阴脾经eun baek 은백, im paku – 족태음비경 Maître VIKUDODocteur en Physiopathologie
Hormone replacement therapy, if required, should be used only at the lowest effective dose, and for the shortest possible time! As I said in the previous video, menopause is the time when a woman’s ovaries stop producing fertility hormones (estrogen and progesterone) and it’s also when a woman stop her […]
Menopause is not an illness but only a period in a woman’s life and of course it lasts only a certain time. In a woman’s life, menopause is not only the end of her fertile years, it marks the beginning of a new period.Most women go through menopause at the […]
Insomnia with Acupen _ Acupen V2 The AcuPEN is only a means, which allows the treatment to also have the desired effect without having to use complicated needles or massage acupoints with tired hands. Diagnosing the right cause, choosing good acupoints and using the pen correctly, treating with the right […]
Cold Feet and Hands: If you notice other symptoms like a change in the color of your finger, you certainly shouldn’t be too worried, but you will have plenty to do. Normally, our bodies have excellent physiological mechanisms that help them adapt to changes in the environment. When it’s cold […]
Treat acne with Acupen _ Acupen V1 You can see also:Acupoint LI1 _ Shang Yang, Shangyang – Large Intestine _ LI-1 Acupress V 2 _ Prevent and treat Acne with acupressure Yoga VT 10 _ Yoga to prevent and treat acne Life 18 : Life 18 _ Acne _ Prevention and […]
Raynaud’s syndrome or Raynaud’s disease is named after the French Doctor Maurice Raynaud, who first described this phenomenon in 1862. It is the constriction of the arteries reducing blood flow to tissues and cells. The disease usually manifests in the fingers. There are also a few cases of diseases which […]
Hot Flashes with yoga _ Yoga Therapy _ Yoga VT21 Hot flashes are a very uncomfortable condition that commonly occurs in premenopausal and menopausal women. This exercise is not only effective for people suffering from the torture of this pathology, but also useful for anyone who wants to prevent disease […]
Gallstones can be found anywhere in the bile ducts in the gallbladder, cystic duct, hepatic ducts (hepatic stones), or common bile duct … In our body, the gallbladder is a large organ similar to a small pear located under the liver on the right side of the abdomen.The gallbladder is […]
Tianzhu, Celestial Pillar, Heavenly pillar _ Bladder _ Acupoint BL10 Celestial Pillar, Heavenly pillar, Tianzhu – BladderThiên trụ – Túc thái dương bàng quang天柱, tiān zhù – 足太阳膀胱经cheon ju 천주, ten chū – 족태양방광경 Maître VIKUDODocteur en Physiopathologie Tianzhu, Celestial Pillar, Heavenly pillar _ Bladder _ Acupoint BL10
Hot flashes occur more often in women than in men, and are mostly related to the age of menopause. It is a physical disorder, linked to hormonal problems. It can last from a few seconds to an hour, with the frequency varies from person to person and usually occurs at […]
Renzhong _ The Governing Vessel _ Acupoint DU26 Renzhong, Middle of the PersonNhân trung (Thủy câu)人中, 水沟, rén zhōng, SHUI GOUin jung 인중/su gu 수구, jin chu Đốc mạch督脉穴; 督脈The Governing Vessel. Maître VIKUDODocteur en Physiopathologie Sudden cardiac arrest
OT juice _ Strengthens the body’s immune system _ EHV 4 “OT” juice: Orange + Tangerine Do you know? While traditional fresh squeezed orange juice is a great drink, this combination of oranges and tangerines like this gives us even more wonderful values. This juice combo is packed with fiber, […]
7 Chakras _ Awareness and practice with yoga Location between the anus and the genitals, which is equivalent to acupoint CV1 _ Huiyin in oriental medicine.Symbolized by a red lotus with 4 petals.Chakra 1 is closely related to human instincts and the underlying potentialities.It can help the practitioner to increase […]
ACM Plus juice _ Improve eyesight, clean blood vessels _ EHV 3 Do you know? Apples and carrots are hailed as the queen of juices, because not only do they give them a lot of juice, but above all their amazing properties. Soft, chewy, easily combined with many juices of […]
Yamen, Mutism Gate _ The Governing Vessel _ Acupoint DU15 Mutism Gate, Yamen – The Governing VesselÁ môn – Đốc mạch瘂門 (唖門), yǎ ména mun 아문, a mon Maître VIKUDODocteur en Physiopathologie Yamen, Mutism Gate _ The Governing Vessel _ Acupoint DU15 Dazhui _ The governing vessel _ DU14
Yingxiang, Welcome Fragrance _ Large Intestine _ Acupoint LI20 Welcome Fragrance, Yingxiang – Large IntestineNghênh hương – Thủ dương minh đại trường迎香, yíng xiāng – 手阳明大肠经yeong hyang 영향, gei ko – 수양명대장경 Maître VIKUDODocteur en Physiopathologie Life 60 _ ALLERGIC POLLEN RHINITIS, ALLERGIC RHINITIS, HAY FEVER Life 75 _ Facial […]
Taichong, Supreme Rush, Great rushing _ Liver meridian _ Acupoint LV3 Supreme Rush, Great rushing, Taichong – LiverThái xung – Túc quyết âm can太沖, taì chōng – 足厥阴肝经tae chung 태충, tai shō – 족궐음간경 Maître VIKUDODocteur en Physiopathologie Gushing Spring, Yong Quan _ Kidney meridian _ KI1 Leg Three Miles, […]
ACP juice – Helps the liver, lowers bad cholesterol _ EHV 2 Do you know?Healthy and healthy liver means that it always performs its functions well, the most important is the function of secreting bile for the digestive process and the function of removing toxins, etc.There are many ways to […]
Acupoint SP6 _ Three Yin Intersection, Sanyinjiao _ Spleen _ SP-6 Three Yin Intersection, Sanyinjiao – SpleenTam âm giao – Túc thái âm tỳ三陰交, sān yīn jiāo – 足太阴脾经sam eum gyo 삼음교, san in kō – 족태음비경 Maître VIKUDODocteur en Physiopathologie
Strawberry and kiwi puree for baby _ EHV 1 Strawberry : 1 Pound Kiwi: 2-3 fruits Strawberry and kiwi puree for baby _ EHV 1: ACP juice _ Helps the liver lowers bad cholesterol _ EHV 2 OT juice _ Strengthens the body’s immune system
Anmian, Peaceful Sleep _ EM-13 _ Acupoint EM13 Peaceful Sleep, AnmianAn miên安眠 Insomnia, vertigo, headache, palpatation, mental disorders Maître VIKUDODocteur en Physiopathologie Wind screen, Yifeng _ Triple energizer _ TE17 Wind Pool, Fengchi _ Gallbladder meridian _ GB20
Yifeng, Wind Screen _ Triple Energizer _ Acupoint TE17 Wind Screen, Yifeng – Triple EnergizerẾ phong – Thủ thiếu dương tam tiêu翳風, yì fēng – 手少阳三焦经ye pung 예풍, ei fū – 수소양삼초경 Maître VIKUDODocteur en Physiopathologie Yifeng, Wind Screen _ Triple Energizer _ Acupoint TE17
Essential oils increase male strength _ Massage _ EOV4 If you are in good physical and mental health, except that “that one” who is weak, please follow me in this video and some following videos!To prepare an essential oil massage remedy today, one must have: Ylang ylang _ Cananga odorata […]
Anti depression Essential Oils _ Massage _ EOV3 This remedy requires a base sweet almond oil and some of the following essential oils:Orange essential oilBlack spruce essential oiland, peppermint essential oil If you wish, you can refer to some acupoints related to depression: Acupoint HT7Acupoint KI9 Acupoint LV2 Acupoint ST40 […]
Shaoshang, Lesser Shang _ Lung meridian _ Acupoint LU11 Lesser Shang, Shaoshang – LungThiếu thương – Thủ thái âm phế少商, shào shāng – 手太阴肺经so sang 소상, shō shō – 수태음폐경 (to update) Shaoshang, Lesser Shang _ Lung meridian _ Acupoint LU11:
Aicok Centrifugal Juicer, 1000 Watt About this item Most Powerful Juicer: The largest 1000W motor on the market! Easily extract up to 85% juice and 80% vitamins and minerals in seconds. Largest Feed Chute: 75MM extra wide mouth is larger than other juicers. The whole fruits or large chunks can […]
Depression with essential oils _ Recipe 1 _ EOV 2 This remedy requires a base sweet almond oil and some of the following essential oils:Lemon essential oilFrankincense essential oilBlack spruce essential oilRose essential oiland, roman chamomile essential oil If you wish, you can refer to some acupoints related to depression: […]
Acupressure with acne _ Acupress V2 To prevent and treat acne, in addition to eating, practicing yoga, it is enough acupressure only one point, it is the “Shangyang”. You can review how to find this acupoint in Acupoint LI-1: https://youtu.be/sXGQ-sQ7FO8 Prevent and treat acne through food:Life18, Life 20 Prevent and […]
Shangyang , Shang Yang – Large Intestine _ Acupoint LI1 Shang Yang, Shangyang – Large Intestine Thương dương – Thủ dương minh đại trường Le Yang métal – Méridien du gros intestin 商陽, shāng yáng – 手阳明大肠经 sang yang 상양, shō yō – 수양명대장경 Treatment of index finger pain and […]
Sea of Qi _ The Conception Vessel _ CV-06 _ Ren-06 _ Acupoint CV6 Khí hải _ Nhâm mạch _ CV-06 _ Ren-06氣海, 气海, qì hǎi, Qihai _ 任脉穴; 任脈 _ CV-06 _ Ren-06Sea of Qi _ The Conception Vessel _ CV-06 _ Ren-06gi hae 기해, ki kai _ CV-06 […]
Arthritis Remedy 1 _ Essential Oils Rolling Bottle _ EOV 1 Ginger essential oilWintergreen essential oilLemongrass essential oilFrankincense essential oilEucalyptus essential oilFractionated coconut oil10 ml roller bottle Arthritis Remedy 1 _ Essential Oils Rolling Bottle _ EOV 1:
Arthritis and Nonarticular rheumatism _ Acupressure _ Acupress V1 Joining Valley _ LI-4 Outer Pass _ TE-5 Pool at the Crook _ LI-11 Wind Pool _ GB-20 Leg Three Miles _ ST-36 For optimal treatment results, patients should practice this exercise regularly 2 times / day. There can be many […]
Zusanli, Three mile point _ Stomach meridian _ Acupoint ST36
Fengchi, Wind Pool _ Gallbladder meridian _ Acupoint GB20 Wind Pool, Fengchi – GallbladderPhong trì – Túc thiếu dương đởm風池, fēng chí – 足少阳胆经pung ji 풍지 – 족소양담경 Acupoint GB20 _ Wind Pool – Gallbladder:
Prevent and Treat Sciatica _ Yoga therapy _ Yoga VT15 Anatomically, the large nerve in the hip is the largest and longest nerve in the body. It is composed of two main roots, L5 and S1, and auxiliary roots L4, S2 and S3. The large sciatic nerve goes from the […]
Lumbar herniated disc P2 __ Yoga therapy _ Yoga VT14 Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus […]
HERNIATED DISC Between the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to […]
Lumbar herniated disc P1 _ Yoga therapy _ Yoga VT13 Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus […]
Quchi, Pool at the Crook _ Large Intestine _ Acupoint LI11 Pool at the Crook – Quchi, Large Intestine Khúc trì -Thủ dương minh đại trường 曲池, qū chí – 手阳明大肠经 gok ji 곡지 – 수양명대장경 (to update) Quchi, Pool at the Crook _ Large Intestine _ Acupoint LI11 VIKUDO
Preventing and treating insomnia There are many different therapies for preventing and treating insomnia. In addition to exercises such as Yoga VT3, the uses of essential oils Life 16, 19, 21 etc …, VIKUDO will continue to offer you even more remedies for this disease – silent but frightening.VIKUDO’s coherent […]
ELECTRONIC ACUPUNCTURE PEN _ Acupen Hello, On the Youtube channel “ACUVI”, we will in turn publish videos of treating illnesses in two different methods in parallel, depending on your own condition and your preferences for choosing and treating illnesses for yourself or your loved ones: Acupressure: Press, rub with hand. […]
Waiguan, Outer Pass _ Triple Energizer _ Acupoint TE5 Outer Pass, Waiguan – Triple EnergizerOuter Pass _ Triple réchaufeurNgoại quan – Thủ thiếu dương tam tiêu外關, wài guān – 手少阳三焦经oe gwan 외관 – 수소양삼초경 Acupoint Waiguan has the effect of evacuating heat (mainly evacuating heat in the upper part, from […]
Locate acupoints on the body In order to use acupoints for acupressure, acupuncture or martial arts with good results, you must first locate exactly the acupoints on the subject’s body. There are many ways to measure acupuncture points relatively accurately, such as: visual estimation for experienced people or measurement with […]
He Gu, Joining Valley _ Large Intestine _ Acupoint LI4 Joining Valley, He Gu _ Large Intestine L’union des vallées _ Gros intestinHuyệt Hợp cốc (tên khác là Hiệp cốc) _ Kinh Thủ dương minh đại trường合谷, hé gǔ _ 手阳明大肠经hap gok 합곡, gō koku _ 수양명대장경 The Joining Valley […]
Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41 “LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. The benefits of PADMA – ANAHATASANA will not simply be a complement to the benefits of […]
Heart Melting Pose _ Anahatasana _ Yoga VB40 ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from […]
Basic Kick 4 _ Vikudo B4 THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The […]
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the […]
Rose Method page 5 Piano V _ Exercise 1 _ Rose Method _ page 5 ROSE METHODFirst degreeTREBLE clef study (Sol)5 finger exercises – page 5 Elderly student: VIKUDO(Thank you very much for your encouragement!) See more: ELDERLY LEARNS THE PIANO HIMSELF
Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38 The “Padma Bhujangasana” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”. The benefits of the PADMA BHUJANGASANA combination pose give the practitioner certainly not only the sum of the benefits of the […]
Front kick with toe tips _ Vikudo B3 Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique […]
ACUVI with Acupoints _ VIKUDO Acupoint VIKUDO _ What for?Acupoint VIKUDO for healingAcupoint VIKUDO for Self-defense and Survival A free, methodical and scientific program – For you! Articles, videos will be posted: Fanpage: Acupoint Vikudo Youtube: Acupoint VIKUDO And, of course, they will also be posted on this site. VIKUDO
The forward foot bowl _ Vikudo B2 Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and […]
Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37 The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha Svanasana pose is a perfect combination of two poses: the “Lotus pose” (Yoga VB1) with the “Upward Facing Dog Pose” (Yoga VB19). The advantages of the ” Padma – Urdhva […]
Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much […]
Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35 UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or Tulasana / Tolasana English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale PoseUtthita Padmasana consists of three Sanskrit words.Where the first word is the word “Utthita”, […]
Reverse Prayer Pose _ VIPARITA NAMASKARASANA _ Yoga VB34 The VIPARITA NAMASKARASANA is an interesting pose, called “Reverse prayer pose” and performed in the “Diamond Pose”. In this pose Viparita Namaskarasana, the word “Viparita” means “Behind, or reverse” (in simple terms, the meaning of Viparita is – “on the contrary”) […]
Hands position of Cow face pose _ HASTA GOMUKHASANA _ Yoga VB33 hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this lesson when you have time, you can stand or sit as desired.Here we practice together in “Diamond Pose”. To practice this exercise well, you should practice the following exercises: Yoga […]
SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a […]
Shoot the heel forward _ Vikudo B1 Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. […]
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32 Yoga VB32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1 Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh” BENEFITS: Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord Softens the hip joint, treat […]
Reclining both hands to the leg pose _ SUPTA DWI HASTA PADASANA _ Yoga VB31 A basic yoga pose is excellent in that it is easy to practice because the difficulty is not too high, and it can not only be practiced on the mat, but can also be practiced […]
Half bound lotus seated forward bend 1 _ Yoga VB30 Half bound lotus seated forward bend-1 _ Ardha baddha padma paschimottanasana 1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (Yoga VB13-16), but it is nevertheless simpler than “Ardha baddha […]
Simple yoga pose is a good choice for diabetes through the initiative of time, independently and in different degrees … Over 8% of the adult population worldwide suffers from diabetes (90% of which is type 2 diabetes), causing 2 to 5 million deaths a year. Diabetes is a major cause […]
Yoga to prevent and cure acne _ Yoga VT10 Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life. Acne has created both an industry of senior dermatologists and a staggering list of very strong and […]
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish […]
Yoga to prevent and cure Anemia _ Yoga VT9 In the human body, blood represents 7% of the weight. Thus, the average adult has about 5 liters of blood. You may have an equivalent amount of blood in your body, but you may still be anemic if you have the […]
Standing Forward Bend _ Uttanasana _ Yoga VB28 Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind […]
Viparita Karani Mudra _ Inverted lake pose _ Yoga VB27 Viparita Karani Mudra is a reversed posture on the shoulders, it is also known as “inverted lake pose”. The Viparita Karani Mudra not only helps fight against aging, but also offers many benefits, both physical and mental. The “inverted lake […]
Stretching the spine _ Yoga for seniors _ Yoga VS1 The spine – a first key that determines the longevity of each of us. It must always be given special care and protection. The spine is a unique pillar located in the central part that supports the upper body. Therefore, […]
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
Breathe properly while doing yoga _ Yoga V001 People can fast for many days, but hardly anyone can stop breathing for many minutes. You can do one sport or another, or you can not play sports, but you all have to breathe. Everyone, from adults to babies, from women to […]
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
Yoga for Seniors The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, […]
Camel pose _ Understand and perform properly _ Yoga VB23 The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical […]
Yoga Books THE BEST YOGA BOOKS The Best Yoga Books: It is not easy to get some, although there are many yoga books out there. Hello, Yoga, a method of physical and mental training, is more than 5000 years old. However, besides the miracle of yoga, its mystery exists and […]
Shoulder and back movements _ Yoga V12 Movement techniques of both arms, shoulder blades and upper back. Next are the initial movements to relax the spine, followed by techniques to stretch each side of the back muscles and intercostal muscles. Practitioners will continue to feel the really muscular movement, even […]
Upward Facing Dog _ Basic Yoga Pose _ Yoga VB19 The Upward Facing Dog pose _ Urdhva Mukha Svanasana can bring many benefits to practitioners, such as: Strengthens the spine, arms and wrists; Lengthens the chest and abdomen; Improves posture – essential for people with poor posture This posture is […]
Seated Forward Bend _ Basic Yoga _ Yoga VB16 Did you know? A normal workout with the Seated Forward Bend Paschimottânasana Clamp is valuable for a physical training equivalent to a minimum 5 km running session. This pose Paschimottânasana _ with the meaning of “Posterior stretch”, although simple and easy […]
Essential oils for insomnia 1 _ Roller bottle recipe 1 _ Life 19 You can consult some essential oils sold at amazon as follows : You can consult some essential oils sold at amazon as follows : Fractionated coconut oil amazon.com : https://amzn.to/2Yal2P8 Good Night Blend Essential Oil amazon.com : […]
Fertility yoga for women _ Yoga VP4 This exercise includes only over a dozen simple yoga exercises but will be very effective in improving your health and fertility. I hope you practice hard, regularly every day. When practicing, be sure to relax your body in each specific position. You just […]
VIKUDO Channels _ Welcome! Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (Yoga VIKUDO channel on Youtube, in operation): Includes a very basic Yoga Exercise System – […]
Back and abdomen exercises _ Part 2 _ Yoga V14 YogaV14 – Exercises for the back and abdomen _ Part 2 The exercise involves techniques to move the lumbar and abdominal muscles to, one by one, squeeze the lower abdomen on the thigh, then press the chest on the knee. […]
The secret of yoga _ For a successful practice _ YogaV-Ex 1 Speaking of central exercises means exercises that move the joints of the central part of the body. Specifically, the movement techniques at the center are the movement techniques of the abdomen, waist and hips, and so on. But […]
Website VIKUDO _ Martial Arts, Yoga, Health and Life Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by […]
Self defense and survival _ Martial Arts VIKUDO _Self defense and survival is here for you who love the martial arts VIKUDO’s training program on self-defense and combat is being developed and to offer to my near and far friends. Hopefully, thanks to this program, you can first grasp the […]
Locust Pose _ Basic Yoga Pose _ Yoga VB21 The Locust pose has many of the same benefits as the Cobra’s pose, but it focuses heavily on strengthening the body from the waist down. At the same time, by participating in creating a solid base for lifting the back of […]
Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3 “Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”. This pose has the benefit of enhancing the strength of the spine and improving the posture of the body. This position is not recommended if you have a lower back injury. […]
