YogaVB 30 _ Half bound lotus seated forward bend 1

YogaVB 30 _ Tư thế ngồi nửa hoa sen gập mình lên một chân duỗi thẳng

Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (YogaVB 13-16), but it is nevertheless simpler than “THalf bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]


yoga phong va chua mun trung ca, vikudo

Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life. Acne has created both an industry of senior dermatologists and a staggering list of very strong and expensive drugs, including antibiotics and oral medications. You should consult your doctor if: Your […]

YogaVB 29 _ Chair pose _ UTKATASANA

Tư thế cái ghế, VIKUDO

Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish this pose, the body necessarily […]

YogaVT 9 _ Yoga to prevent and cure anemia

YogaVT 9 _ Yoga to prevent and cure anemia _ VIKUDO

In the human body, blood represents 7% of the weight. Thus, the average adult has about 5 liters of blood. You may have an equivalent amount of blood in your body, but you may still be anemic if you have the following typical or atypical symptoms: Pale, pale skin and mucous membranes. Tinnitus, dizziness, vertigo, […]

YogaVB 28 _ Standing Forward Bend _ Uttanasana

YogaVB-28-_-Standing-Forward-Bend-_-Uttanasana _ VIKUDO

Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind the thighs as well than the hamstrings. However, in order to successfully and […]

Yoga for Seniors

Yoga for seniors, VIKUDO

The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, so that time can linger with us with […]

Martial Arts, Yoga, Health and Life _

Martial Arts, Yoga, Health and Life _ How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]