The common cold is a contagious disease in humans and is mainly caused by a virus, causing acute rhinitis, pharynx and acute nasal discharge. A cold is a common and most common illness in children and the elderly. Although it is a common illness and usually not as serious as the flu, the common cold […]
Acupoint GB21 _ Shoulder Well, Jianjing – Gallbladder _ GB-21 Shoulder Well, Jianjing – GallbladderKiên tỉnh – Túc thiếu dương đởm肩井, jīan jǐng – 足少阳胆经gyeon jeong 견정, ken sei – 족소양담경 Maître VIKUDODocteur en Physiopathologie
Acupoint DU20 _ One Hundred Meetings, Baihui – The Governing Vessel _ DU-20 _ GV-20 One Hundred Meetings, Baihui – The Governing VesselBách hội – Đốc mạch百會, bǎi huì -督脉穴; 督脈baek hoe 백회, hyaku e Maître VIKUDODocteur en Physiopathologie
Acupoint EX-HN 3 _ Hall of Impression _ EX-HN-3 Hall of ImpressionẤn đường印堂, yìn táng Maître VIKUDODocteur en Physiopathologie
Hello, There is a kind of illness so familiar that few of us may have never heard of it or even experienced it in our lifetime. It was just a sore throat. However, the correct understanding of this disease and in order to have the right way to prevent and treat it correctly, surely there […]
Hello, Antibiotics marked a major turning point in the history of human medicine, helping to save the lives of millions of people with dangerous infectious diseases. However, antibiotics, like all drugs, and like a double-edged sword, are already drugs that must be used correctly to be safe and effective. Since antibiotics are drugs against bacterial […]
Antibiotics are an excellent man-made weapon against bacterial infections. But do you know? Today, more and more bacteria are becoming resistant to the antibiotics used to destroy them. And antibiotic resistance is the biggest threat to the entire healthcare industry in particular and to society in general. Antibiotics have the ability to damage bacteria so […]
Acupoint LI15 _ Shoulder Bone, Jianyu – Large Intestine _ LI-15 Shoulder Bone, Jianyu – Large IntestineKiên ngung – Thủ dương minh đại trường肩髃, jiān yú – 手阳明大肠经gyeon u 견우, ken gū – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Hello, The life of people with allergies is not easy. Instead of walking to see the beautiful spring flowers, they could not breathe, instead of enjoying the culinary pleasure, they were afraid and did not dare to taste the strange foods. There are a lot of animals that they love so much, but unfortunately they […]
Hello,The latex from a rubber tree is also known as latex. In nature, latex exists as a milky liquid, found in about 10% of all flowering plants, especially rubber, the scientific name is Hevea brasiliensis. other hot and humid tropics, including Vietnam, to exploit latex to produce rubber products that meet the needs in many […]
Acupoint DU14 _ Great Vertebra, Dazhui – The Governing Vessel _ DU-14 _ GV-14 Great Vertebra, Dazhui – The Governing VesselĐại chùy – Đốc mạch大椎, dà zhuī – 督脉穴; 督脈dae chu 대추, dai tsui Maître VIKUDODocteur en Physiopathologie
Hello,Every year when spring begins, besides the excitement of entering a hot spring with a strong revival of all kinds of plants and flowers after a long winter hibernation, for many people it is the beginning of a long time of year. often miserable, tired or sick, and the cause is simply an allergy to […]
Acupoint DU16 _ Wind Palace, Fengfu – The Governing Vessel _ DU-16 _ GV-16 Wind Palace, Fengfu – The Governing VesselHuyệt Phong phủ – Đốc mạch風府, fēng fǔ – 督脉穴; 督脈pung bu 풍부, fū fu Maître VIKUDODocteur en Physiopathologie
A food allergy is a disease when an immune system response occurs immediately after eating a certain food, even though only a very small amount of the allergen is consumed.Food allergies affect about 6-8% of all children under 3 and over 3% of all adults.Additionally, a food allergy can be a chronic or acute illness […]
There is a type of medical condition that you might not even hear about, its symptoms are very similar and easily confused with other illnesses such as fever, difficulty breathing, joint pain, muscle fatigue, fatigue, fatigue and temporary cognitive loss, etc. On the contrary, the disease also presents other symptoms that are very different and […]
Acupoint LI14 _ Upper Arm, Binao – Large Intestine _ LI-14 Upper Arm, Binao – Large IntestineTý nhu – Thủ dương minh đại trường臂臑, bì nào – 手阳明大肠经bi no 비노, hi ju – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Hello, Most patients with sleep apnea syndrome do not know that they have this disease, but if they go to a doctor, it is only because of the common symptoms like headache, fatigue, etc. In fact, it is a close relative or bedmate who is the first to discover the patient’s symptoms of apnea. In […]
To prevent and treat insomnia with a hairdryer as in this video, the first acupoint that we will stimulate today is Yinbai. Then, the Anmian. Click here to watch the video You can review the related videos : Acupoint SP1: https://youtu.be/ZbZ02CqlXBQAcupoint EM13 : https://youtu.be/Jd_KYr0XXt8 Maître VIKUDODocteur en Physiopathologie
Gluten-free foods are more and more fashionable. These products are increasingly popular in stores and supermarkets and are clearly labeled to attract consumers.But why has this trend had such a sudden increase in the number of people interested in recent years?Have people suddenly become sensitive to gluten intolerance?Or is it a marketing strategy?Or is the […]
Lactose intolerance occurs because a person’s small intestine does not make enough of an enzyme called lactase to digest the lactose naturally found in milk.Because lactose in milk, when ingested, must be converted into simple sugars by the small intestine lactase enzyme, glucose and galactose, to be absorbed into the bloodstream through the intestinal lining.Thus, […]
Acupress V5 _ Prevent and treat Constipation with Acupressure PLEASE NOTE: This practice does not apply to pregnant women For the practice session “Prevent and treat constipation with massage, acupressure”, we will practice while lying down. Please prepare with me a comfortable place to lie down, with 4 small pillows or yoga bricks. They will […]
Acupen V3 _ Prevent and treat insomnia by Stress with Acupen To prevent and treat insomnia in general, there are certainly many different therapies. Today, I present to you a simple acupen therapy which can be particularly effective for insomnia caused by various forms of nervous tension (or STRESS). Here, we will work with a […]
A cramp is a sudden, unintentional contraction of one or more muscle fibers. Although cramps can occur in skeletal muscle or smooth muscle. But here I call them “the cramp” to make it simpler and easier to understand. It is in line with the objective of this video.This will give you an overview of cramps […]
Acupress V4 _ Prevent and treat insomnia by Stress with Acupressure Insomnia can be caused by many different causes and, therefore, there are of course many different therapies. In this lesson, for insomnia caused by nervous causes, excessive anxiety, etc., which we can temporarily call stress I present to you a very simple but effective […]
Kidney stones (also known as urolithiasis – from the Greek lithos, stone) are hard deposits made up of minerals and salts that form inside the kidney or ureter, the tube that connects the kidneys to the bladder.Kidney stones are a common cause of hospitalization in North America. It is estimated that around 10% of people […]
Acupoint SP1 _ Hidden White, Yinbai – Spleen _ SP-1 Hidden White, Yinbai – SpleenẨn bạch – Túc thái âm tỳ隱白, yǐn bái – 足太阴脾经eun baek 은백, im paku – 족태음비경 Maître VIKUDODocteur en Physiopathologie
As I said in the previous video, menopause is the time when a woman’s ovaries stop producing fertility hormones (estrogen and progesterone) and it’s also when a woman stop her period.While the age of menopause can vary from woman to woman, it typically occurs between the ages of 45 and 55. Also, in some young […]
In a woman’s life, menopause is not only the end of her fertile years, it marks the beginning of a new period.Most women go through menopause at the age of 50 or older and usually precedes by a period known as perimenopause. From there, the ovaries decrease the production of the sex hormones estrogen and […]
Acupen V2 _ Prevent and treat Insomnia with Acupen The AcuPEN is only a means, which allows the treatment to also have the desired effect without having to use complicated needles or massage acupoints with tired hands. Diagnosing the right cause, choosing good acupoints and using the pen correctly, treating with the right doses will […]
Normally, our bodies have excellent physiological mechanisms that help them adapt to changes in the environment. When it’s cold outside, the blood vessels in our feet and hands constrict, preventing heat loss and keeping the body warm. However, this is only the body’s natural reflex, which kicks in in a short time and has a […]
Acupen V1 _ Prevent and Treat ACNE with AcuPEN _ Electro Acupuncture Pen You can see also:Acupoint LI1 _ Shang Yang, Shangyang – Large Intestine _ LI-1https://youtu.be/sXGQ-sQ7FO8 Acupress V 2 _ Prevent and treat Acne with acupressurehttps://youtu.be/59EVY_d68dg Yoga VT 10 _ Yoga to prevent and treat acnehttps://youtu.be/Y5P1EShfZFM Life 18 : Life 18 _ Acne _ Prevention […]
Raynaud’s syndrome or Raynaud’s disease is named after the French Doctor Maurice Raynaud, who first described this phenomenon in 1862.Raynaud’s syndrome is the constriction of the arteries reducing blood flow to tissues and cells. The disease usually manifests in the fingers. There are also a few cases of diseases which also occur in the toes […]
Hot flashes are a very uncomfortable condition that commonly occurs in premenopausal and menopausal women.This exercise is not only effective for people suffering from the torture of this pathology, but also useful for anyone who wants to prevent disease and above all wants to have a balance in the body, both physically and morally. You […]
In our body, the gallbladder is a large organ similar to a small pear located under the liver on the right side of the abdomen.The gallbladder is connected to the liver and intestines by canals, including hepatic ducts, cystic duct and common bile duct.The function of the gallbladder is to store and supply bile for […]
Acupoint B10 _ Celestial Pillar, Heavenly pillar, Tianzhu – Bladder _ B-10, BL-10 Celestial Pillar, Heavenly pillar, Tianzhu – BladderThiên trụ – Túc thái dương bàng quang天柱, tiān zhù – 足太阳膀胱经cheon ju 천주, ten chū – 족태양방광경 Maître VIKUDODocteur en Physiopathologie
Hot flashes occur more often in women than in men, and are mostly related to the age of menopause. It is a physical disorder, linked to hormonal problems.Hot flashes can last from a few seconds to an hour, with the frequency varies from person to personand usually occurs at night.It is a sudden burning sensation […]
Acupoint DU26 _ Renzhong, Middle of the Person – The Governing Vessel _ DU-26, GV-26 Renzhong, Middle of the PersonNhân trung (Thủy câu)人中, 水沟, rén zhōng, SHUI GOUin jung 인중/su gu 수구, jin chu Đốc mạch督脉穴; 督脈The Governing Vessel. Maître VIKUDODocteur en Physiopathologie
“OT” juice: Orange + Tangerine Do you know?While traditional fresh squeezed orange juice is a great drink, this combination of oranges and tangerines like this gives us even more wonderful values.This juice combo is packed with fiber, potassium, and most importantly vitamin C, but there are so many uses for it that they can’t easily […]
CHAKRAS AND YOGA To prepare you to effectively practice yoga poses of the 7 most important chakras, please understand the location and role of each chakra for the body. CHAKRA 1: MULADHARA – Root, supportLocation between the anus and the genitals, which is equivalent to acupoint CV1 _ Huiyin in oriental medicine.Symbolized by a red […]
Do you know? Apples and carrots are hailed as the queen of juices, because not only do they give them a lot of juice, but above all their amazing properties. Soft, chewy, easily combined with many juices of other vegetables and fruits.At the same time, the most important thing is that they have a lot […]
Acupoint DU15 _ Mutism Gate, Yamen – The Governing Vessel _ DU-15, GV-15 Mutism Gate, Yamen – The Governing VesselÁ môn – Đốc mạch瘂門 (唖門), yǎ ména mun 아문, a mon Maître VIKUDODocteur en Physiopathologie
Acupoint LI20 _ Welcome Fragrance, Yingxiang – Large Intestine _ LI-20 Welcome Fragrance, Yingxiang – Large IntestineNghênh hương – Thủ dương minh đại trường迎香, yíng xiāng – 手阳明大肠经yeong hyang 영향, gei ko – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Acupoint LV3 _ Supreme Rush, Great rushing, Taichong – Liver _ LV-3, Liv-3 Supreme Rush, Great rushing, Taichong – LiverThái xung – Túc quyết âm can太沖, taì chōng – 足厥阴肝经tae chung 태충, tai shō – 족궐음간경 Maître VIKUDODocteur en Physiopathologie
Do you know?Healthy and healthy liver means that it always performs its functions well, the most important is the function of secreting bile for the digestive process and the function of removing toxins, etc.There are many ways to eat and drink to keep the liver healthy.Here, this juice recipe is just one of the many […]
Acupoint SP6 _ Three Yin Intersection, Sanyinjiao _ Spleen _ SP-6 Three Yin Intersection, Sanyinjiao – SpleenTam âm giao – Túc thái âm tỳ三陰交, sān yīn jiāo – 足太阴脾经sam eum gyo 삼음교, san in kō – 족태음비경 Maître VIKUDODocteur en Physiopathologie
Strawberry : 1 Pound Kiwi: 2-3 fruits VIKUDO
Acupoint EM13 _ Peaceful Sleep, Anmian _ EM-13 Peaceful Sleep, AnmianAn miên安眠 Maître VIKUDODocteur en Physiopathologie
If you are in good physical and mental health, except that “that one” who is weak, please follow me in this video and some following videos!To prepare an essential oil massage remedy today, one must have: Essential oils: Ylang ylang _ Cananga odorata Bergamot mint _ Mentha citrata Carrier oil:Tamanu _ Calophyllum inophyllum If you […]
Acupoint TE17 _ Wind Screen, Yifeng – Triple Energizer _ TE-17 Wind Screen, Yifeng – Triple EnergizerẾ phong – Thủ thiếu dương tam tiêu翳風, yì fēng – 手少阳三焦经ye pung 예풍, ei fū – 수소양삼초경 Maître VIKUDODocteur en Physiopathologie
Hello,This remedy requires a base sweet almond oil and some of the following essential oils:Orange essential oilBlack spruce essential oiland, peppermint essential oil If you wish, you can refer to some acupoints related to depression: Acupoint HT7 https://youtu.be/MnasSKZkLxIAcupoint KI9 https://youtu.be/JRU10_ylMxkAcupoint LV2 https://youtu.be/Iddz8VF-VasAcupoint ST40 https://youtu.be/AWWTzo6s9N4 Some videos regarding the treatment of depression by massage, acupressure, etc. […]
Acupoint LU11 _ Lesser Shang, Shaoshang – Lung _ LU-11 Lesser Shang, Shaoshang – LungThiếu thương – Thủ thái âm phế少商, shào shāng – 手太阴肺经so sang 소상, shō shō – 수태음폐경 Maître VIKUDODocteur en Physiopathologie
About this item Most Powerful Juicer: The largest 1000W motor on the market! Easily extract up to 85% juice and 80% vitamins and minerals in seconds. Largest Feed Chute: 75MM extra wide mouth is larger than other juicers. The whole fruits or large chunks can be juiced without chopping. 2 Speed Modes: “Ⅰ” low speed […]
Hello,This remedy requires a base sweet almond oil and some of the following essential oils:Lemon essential oilFrankincense essential oilBlack spruce essential oilRose essential oiland, roman chamomile essential oil If you wish, you can refer to some acupoints related to depression: Acupoint HT7 https://youtu.be/MnasSKZkLxIAcupoint KI9 https://youtu.be/JRU10_ylMxkAcupoint LV2 https://youtu.be/Iddz8VF-VasAcupoint ST40 https://youtu.be/AWWTzo6s9N4 Some videos regarding the treatment of […]
Acupress V 2 _ Prevent and treat Acne with acupressure Hello, To prevent and treat acne, in addition to eating, practicing yoga, it is enough acupressure only one point, it is the “Shangyang”. You can review how to find this acupoint in Acupoint LI-1: https://youtu.be/sXGQ-sQ7FO8 Please you could see more: Prevent and treat acne through […]
Acupoint LI1 _ Thương dương – Thủ dương minh đại trường _ LI-1 Thương dương – Thủ dương minh đại trườngShang Yang, Shangyang – Large Intestine商陽, shāng yáng – 手阳明大肠经sang yang 상양, shō yō – 수양명대장경 Maître VIKUDODocteur en Physiopathologie
Khí hải _ Nhâm mạch _ CV-06 _ Ren-06氣海, 气海, qì hǎi, Qihai _ 任脉穴; 任脈 _ CV-06 _ Ren-06Sea of Qi _ The Conception Vessel _ CV-06 _ Ren-06gi hae 기해, ki kai _ CV-06 _ Ren-06 Maître VIKUDODocteur en Physiopathologie
EOV 1 _ Arthritis Pain Relief _ Roller botte remedies _ Essential oils_ Recipe 1 Ginger essential oilWintergreen essential oilLemongrass essential oilFrankincense essential oilEucalyptus essential oilFractionated coconut oil10 ml roller bottle Maître VIKUDODocteur en Physio-Pathologie
Acupress V1 _ Acupressure to prevent and treat Arthritis and Nonarticular rheumatism The “Acupress V1 _ Acupressure to prevent and treat Arthritis and Nonarticular rheumatism” are well combined between 5 important acupoints: Joining Valley _ LI-4 https://youtu.be/oGNzd5h3kB0 Outer Pass _ TE-5 https://youtu.be/tMhxJGKnv4c Pool at the Crook _ LI-11 https://youtu.be/zfIEyCTF6Jg Wind Pool _ GB-20 https://youtu.be/ENFpBF_HB7w Leg […]
SCIATICA Anatomically, the large nerve in the hip is the largest and longest nerve in the body. It is composed of two main roots, L5 and S1, and auxiliary roots L4, S2 and S3. The large sciatic nerve goes from the pelvis to the hip joint, passing through the back of the ilium bone from […]
Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]
Between the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to direct pressure, they unfortunately do not tolerate […]
Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people. Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move. The deformed annulus fibrosus and the nucleus pulposus will create lateral and / […]
Pool at the Crook – Quchi, Large Intestine Khúc trì -Thủ dương minh đại trường 曲池, qū chí – 手阳明大肠经 gok ji 곡지 – 수양명대장경 VIKUDO
There are many different therapies for preventing and treating insomnia. In addition to exercises such as Yoga VT3, the uses of essential oils Life 16, 19, 21 etc …, VIKUDO will continue to offer you even more remedies for this disease – silent but frightening.VIKUDO’s coherent vision is to respect nature, to rely on nature […]
Hello, On the Youtube channel “ACUVI”, we will in turn publish videos of treating illnesses in two different methods in parallel, depending on your own condition and your preferences for choosing and treating illnesses for yourself or your loved ones: Acupressure: Press, rub with hand. AcuPen: Use Acupen So that you are proactive, easy and […]
Outer Pass, Waiguan – Triple Energizer Ngoại quan – Thủ thiếu dương tam tiêu 外關, wài guān – 手少阳三焦经 oe gwan 외관 – 수소양삼초경 You should review: LOCATE ACUPOINTS ON THE BODY
In order to use acupoints for acupressure, acupuncture or martial arts with good results, you must first locate exactly the acupoints on the subject’s body. There are many ways to measure acupuncture points relatively accurately, such as: visual estimation for experienced people or measurement with a special measurement unit called “CUN”. The length of “CUN” […]
If about every 2 days a video for acupoint is published, VIKUDO will probably finish this work in about 3 years! In addition, videos for the treatment of specific and intensive illnesses, and … videos for the guide to using acupuncture points in martial arts … I wonder how many years it will take to […]
“LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. If you have practiced Yoga VB1 and Yoga VB40 well, you will have no reason to fear this beautiful pose. YOGAVB 1 _ HOW TO DO LOTUS POSE _ PADMASANA YOGAVB 40 […]
ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from the first moment – a generous but emotional effort from a special effort: […]
THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Vikudo B4 _ Basic Kick 4 Basic kick 4: Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The kick comes […]
For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the second day … However, if you practice YogaVB 1 well with the correct steps […]
Piano V _ Exercise 1 _ Rose Method _ page 5 ROSE METHODFirst degreeTREBLE clef study (Sol)5 finger exercises – page 5 Elderly student: VIKUDO(Thank you very much for your encouragement!) See more: ELDERLY LEARNS THE PIANO HIMSELF
The “Padma Bhujangasana” _ The “Lotus – Cobra pose” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”. The benefits of the “Lotus – Cobra” combination pose give the practitioner certainly not only the sum of the benefits of the two individual poses mentioned above, but also […]
Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts […]
Acupoint VIKUDO _ What for?Acupoint VIKUDO for healingAcupoint VIKUDO for Self-defense and Survival A free, methodical and scientific program – For you! Articles, videos will be posted: Fanpage: Acupoint Vikudo Youtube: Acupoint VIKUDO And, of course, they will also be posted on this site. VIKUDO
Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts positions. The technique of “Lying down Front Kick with […]
The “Lotus-Upward Facing Dog” pose is a perfect combination of two poses: the “Lotus pose” (Yoga VB1) with the “Upward Facing Dog Pose” (Yoga VB19). The advantages of the “Lotus-Upward Facing Dog” pose are certainly not less than those that these two poses bring (you can see them both in YogaVB 1 and YogaVB 19!), […]
Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much effort. The “Ananda Balasana” pose has a very positive effect on the back, abdomen […]
UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or Tulasana / Tolasana English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale PoseUtthita Padmasana consists of three Sanskrit words.Where the first word is the word “Utthita”, which means “Raise”, the second word is the word “Padma”, which means “Lotus” and […]
Reverse Prayer Pose _ Viparita Namaskarasana. It is an interesting pose, called “Reverse prayer pose” and performed in the “Diamond Pose”. In this pose Viparita Namaskarasana, the word “Viparita” means “Behind, or reverse” (in simple terms, the meaning of Viparita is – “on the contrary”) and the word “Namaskar” means “respect”. Normally, to show respect, […]
hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this lesson when you have time, you can stand or sit as desired.Here we practice together in “Diamond Pose”. To practice this exercise well, you should practice the following exercises: Yoga V001: Breathe properly while doing yoga. On Youtube Yoga VB5 : How to do Diamond pose. On […]
I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a sentence? first memorize the alphabet with countless ways to write, […]
Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. The 4-phase breathing technique is very clearly stated in YogaV 001, you […]
Yoga VB32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1 Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh” BENEFITS: Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord Softens the hip joint, treat sciatica and knee pain Reduces belly fat, reduces obesity, adjusts waist, hips and thighs Stimulates the liver, intestine, […]
A basic yoga pose is excellent in that it is easy to practice because the difficulty is not too high, and it can not only be practiced on the mat, but can also be practiced even in bed. In addition, the SUPTA DWI HASTA PADASANA pose is really great because of the benefits it can […]
Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (Yoga VB13-16), but it is nevertheless simpler than “Half bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]
Over 8% of the adult population worldwide suffers from diabetes (90% of which is type 2 diabetes), causing 2 to 5 million deaths a year. Diabetes is a major cause of blindness, kidney failure, heart attack, stroke and amputation of the lower limbs. Type 1 diabetes: the pancreas does not produce enough insulin. With current […]
Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life. Acne has created both an industry of senior dermatologists and a staggering list of very strong and expensive drugs, including antibiotics and oral medications. You should consult your doctor if: Your […]
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish this pose, the body necessarily […]
In the human body, blood represents 7% of the weight. Thus, the average adult has about 5 liters of blood. You may have an equivalent amount of blood in your body, but you may still be anemic if you have the following typical or atypical symptoms: Pale, pale skin and mucous membranes. Tinnitus, dizziness, vertigo, […]
Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind the thighs as well than the hamstrings. However, in order to successfully and […]
Viparita Karani Mudra is a reversed posture on the shoulders, it is also known as “inverted lake pose”. The Viparita Karani Mudra not only helps fight against aging, but also offers many benefits, both physical and mental. The “inverted lake pose” – Viparita Karani Mudra is a powerful form of energy inversion that helps the […]
The spine – a first key that determines the longevity of each of us. It must always be given special care and protection. The spine is a unique pillar located in the central part that supports the upper body. Therefore, it contributes in a particularly important way for the body to hold an appropriate posture. […]
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
People can fast for many days, but hardly anyone can stop breathing for many minutes. You can do one sport or another, or you can not play sports, but you all have to breathe. Everyone, from adults to babies, from women to men, still breathes. However, how to breathe properly, that is to say to […]
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, so that time can linger with us with […]
The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical and mental improvement. During the camel pose, the practitioner must be on his knees, advance […]
Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (Yoga VIKUDO channel on Youtube, in operation): Includes a very basic Yoga Exercise System – VIKUDO Method, which requires the practitioner to have a […]
YogaV-Ex1: Exercises for the Center – The Secret of Successful Yoga Speaking of central exercises means exercises that move the joints of the central part of the body. Specifically, the movement techniques at the center are the movement techniques of the abdomen, waist and hips, and so on. But there is a more central movement […]
Martial Arts, Yoga, Health and Life _ vikudo.com How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo.com” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]
Yoga VB3 : How to do Staff pose (Stick pose) _ DANDASANA _ Basic Yoga Poses “Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”. This pose has the benefit of enhancing the strength of the spine and improving the posture of the body. This position is not recommended if you have a lower back injury. Perform […]
