Attack the Yintang acupoint with a straight punch
Attack the Yintang acupoint with a straight punch Self-defense techniques involving the Yintang acupoint, a specific point on the face. […]
Attack the Yintang acupoint with a straight punch Self-defense techniques involving the Yintang acupoint, a specific point on the face. […]
Dispel the wind and calm the pains Hemicrania, toothache, nervous breakdown. Xuanlu acupoint can be combined with some other acupoints
Touwei, Head’s Binding, Head Corner – Stomach Meridian _ ST8 Waiting for the English translation update, you can refer to
Yuzhen _ Bladder Meridian _ BL9 Waiting for the English translation update, you can refer to the Vietnamese version and
Jiaosun, Minute Angle _ Triple Energizer Meridian _ TE20 Waiting for the English translation update, you can refer to the
Tianrong, Heavenly Appearance _ Small Intestine Meridian _ SI17 Waiting for the English translation update, you can refer to the
Tongziliao, Pupil Crevice – Gallbladder meridian _ GB1 Other Names: Hau Khuc, Ngu Vi, Thach Khuc, Thai Duong, Tien Quan.
Sizhukong, Silken Bamboo Hollow _ Triple Energizer Meridian _ TE23 Cu lieu, Muc giao, Muc lieu, My sao. Waiting for
Yuyao, Fish’s Lumbus _ Extra points _ EM3, EX-HN4 Waiting for the English translation updateYou can refer to the Vietnamese
Qiuhou _ Extra points _ EM6, EX-HN7 Qiuhou – Extra pointsHuyệt Cầu hậu – Huyệt ngoài kinh球後穴, 球后穴 – 經外頭頸奇穴
Zuqiaoyin, Yin Portals of the Foot _ Gallbladder Meridian _ GB44 Waiting for the English translation updateYou can refer to
Qiuxu, Mound of Ruins _ Gallbladder Meridian _ GB40 Other names: Khau hu, Kheo hu, Kheo khu, Khuu hu, Khuu
Zulinqi, Foot Governor of Tears _ Gallbladder Meridian _ GB41 At the head there is the acupoint Dau lam Khap
Guangming, Bright Light – Gallbladder Meridian _ GB37 The 37th point of the Gallbladder Meridian. Acupoint name: Quang means brilliant,
Xuanzhong, Suspended Bell _ Gallbladder Meridian _ Acupoint GB39 Other names : Tuyet Cot, Tuy Hoi. Waiting for the English translation
Shenmai, Extending Vessel – Bladder meridian _ BL62 Other names : Duong Kieu, Quy Le. Waiting for the English translation updateYou
Pucan, Servant’s Respect _ Bladder meridian _ Acupoint BL61 Other names : An Ta, Bot Tham. Waiting for the English translation
Feiyang, Soaring Upwards _ Bladder meridian _ BL58 Other Name: Quyet Duong. Waiting for the English translation updateYou can refer
Breast cancer risk factors – Who is at risk for breast cancer? There are several known risk factors for breast
Yanglao, Support the Aged _ Small Intestine Meridian _ SI6 The elderly often have blurred vision, the joints are not
BREAST CANCER _ BENIGN TUMOR OR MALIGNANT TUMOR? Breast cancer is the most commonly diagnosed cancer in women worldwide and
Zanzhu _ Bladder meridian _ Acupoint BL2 Zanzhu – Bladder meridianHuyệt Toản trúc – Kinh Túc thái dương bàng quangGathered
Xuehai, Sea of Blood _ Spleen meridian _ Acupoint SP10 The acupuncture point is considered to be the place to
Xiangu, Sunken Valle _ Stomach meridian _ Acupoint ST43 The point in the concave (Xian) looks like a cave, so
Acupressure to relieve bronchitis _Acupressure _Acupress V17 Bronchitis is an inflammation of the lining of the bronchi (the tubes that
Neiting, Inner Courtyard _ Stomach meridian _ Acupoint ST44 Neiting, Inner Courtyard – Stomach meridian Huyệt Nội đình – Kinh
Lidui, Strict Exchange _ Stomach meridian _ Acupoint ST45 Lidui, Strict Exchange – Stomach meridian Huyệt Lệ đoài – Kinh
Acupressure to help lactation and breastfeeding _ Acupress V15 Offer to women who are and are about to become nursing
Shanzhong _ Conception Vessel _ Acupoint CV17 Shanzhong – Conception Vessel Huyệt Đản trung (Chiên trung) – Nhâm mạch Middle
Shaoze, Lesser Marsh _ Small Intestine Meridian _ Acupoint SI1 Lesser Marsh, Shaoze – Small Intestine meridian Huyệt Thiếu trạch
Rugen, Root of the Breast _ Stomach meridian _ Acupoint ST18 Rugen, Root of the Breast – Stomach meridian Huyệt
Acupressure for diabetes _ Acupressure _ Acupress V14 Diabetes, i.e. sweet urine disease, is a metabolic disorder characterized by high
Diji _ Spleen meridian _ Acupoint SP8 Diji, Earth Pivot – Spleen meridian Huyệt Địa cơ – Kinh Túc thái
Qimen, Cyclic Gate _ Liver meridian _ Acupoint LV14 Qimen, Cyclic Gate – Liver meridian Huyệt Kỳ môn – Kinh
Zhangmen, Gate of the Ordering _ Liver meridian _ Acupoint LV13 Zhangmen, Gate of the Ordering – Liver meridian Huyệt
Yoga lowers blood lipids and sugar _ Yoga therapy _ Yoga VT27 Fats and sugars in the blood are also
Tiantu _ The Conception Vessel _ Acupoint CV22 Tiantu – The Conception Vessel Thiên đột – Nhâm mạch Heaven Projection
Insomnia due to stress _ Acupressure _ Acupress V13 Insomnia, although it can be caused by many reasons, but among
Quepen, Empty Basin _ Stomach meridian _ Acupoint ST12 Empty Basin, Quepen – Stomach meridianKhuyết bồn – Kinh Túc dương
Chengjiang, Container of Fluids – The Conception Vessel _ Acupoint CV24 Chengjiang, Container of Fluids – The Conception VesselHuyệt Thừa
Nosebleeds _ Prevent and Treat with Acupressure _ Acupress V12 Nosebleeds, can have many causes, from mental to physical causes.
Shangxing, Upper Star _ The Governing Vessel _ Acupoint DU23 Shangxing, Upper Star _ The Governing VesselHuyệt Thượng tinh _
Yoga for the face, dark circles and bags under eyes _ Yoga VT26 In general, sagging facial skin, dark circles
Prediabetes – Prevent and Treat _ Life 77 Prediabetes is characterized by higher than normal blood sugar levels, but the
Chize, Cubit Marsh – Lung meridian _ Acupoint LU5 Cubit Marsh, Chize – Lung meridianHuyệt Xích trạch – Kinh Thủ
Jianshi – Pericardium meridian _ Acupoint PC5 Jianshi, Jian Shi – Pericardium meridianHuyệt Giản sử – Kinh Thủ quyết âm
What is collagen? Benefits and uses _ Life 76 Collagen is most abundant in animal tissues, from microfibrillar structure forming
Neiguan – Pericardium meridian _ Acupoint PC6 Inner Pass, Neiguan – Pericardium meridianHuyệt Nội quan – Kinh Thủ quyết âm
Horse stance _ Self defense and survival _ Stance 3 There are many different forms and ways to practice the
Lying on the heels _ Supplementary 2 The position “Lying on the heels” is the same as the position “Sitting
Four Limbed Staff Pose | Chaturanga Dandasana | Yoga VB49 Chaturanga Dandasana, Sanskrit Caturaṅga Daṇḍāsana. This pose is known in
Great Mound – Pericardium meridian _ Acupoint PC7 Great Mound – Pericardium meridianGrand monticule – Méridien du péricardeHuyệt Đại lăng
Natural stance _ Self defense and survival _ Stance 2 Natural stance _ The natural standing posture _ The natural
Stance 1 _ Sitting on heels _ Self defense and survival Sitting in heels is a traditional posture in the
Plank pose _ Utthita Chaturanga Dandasana _ Yoga VB48 Utthita Chaturanga Dandasana is the name for a yoga pose that
Hand 2 _ Fist training _ Self defense First of all, always make sure your hands are tight before throwing
Hand 1. How to make a firm fist. The tightening of the fingers creates the strong fist, with great forces
Dolphin Plank Modification is a great basic physical pose. It is a toning exercise for the whole body, especially the
Yinxi, Yin Cleft – Heart meridian Huyệt Âm khích – Kinh Thủ thiếu âm tâm L’accumulation du Yin – Méridien
Broken Sequence, Lieque _ Lung meridian La suite brisée – Méridien du Poumon Huyệt Liệt khuyết _ Kinh Thủ thái
Facial nerve palsy or facial nerve palsy (CN VII) is a paralysis of the motor nerve whose function is to
If you also suffer from heart palpitations, you should see your doctor promptly to get the exact treatment that’s right
Abdominal painHello,Whether you have stomach stress or digestive issues, or anything that causes stomach cramps, the following yoga poses can
Stroke is a serious brain disease that occurs when the blood supply to the brain is interrupted by various causes
Sudden cardiac arrest (SCA) is a condition in which the heart suddenly and unexpectedly stops beating, causing blood flow to
The Flying Crow Pose could offer us many advantages Strengthens wrists, arms, shoulders and neck Helps to widen the hips
Myocardial infarction occurs when the blood flow to the heart is suddenly interrupted, causing damage to the cells of the
Angina pectoris (Angina), although it can be caused by a number of respiratory conditions, is also a sign of an
Jingming, Bright Eyes – Bladder meridian _ Acupoint BL1 Huyệt Tình minh – Kinh Túc thái dương Bàng quang Bright
Oolong tea, excellent tea! Hello, Certainly among us, few people have never heard of tea and its effects on health.Due
Great Bell, Dazhong – KidneyHuyệt Đại chung – Kinh Túc thiếu âm thậnLarge Bell _ Méridien du rein大鐘, dà zhōng
Coronary artery disease, also known as coronary artery disease, is a condition that occurs when one or more branches of
Rangu acupoint, or Nature Valley acupoint _ Kidney meridian Huyệt Nhiên cốc – Kinh Túc thiếu âm thận Blazing Valley
Gushing Spring, Yong Quan – KidneyBubbling Well _ Méridien du reinHuyệt Dũng tuyền – Kinh Túc thiếu âm thận涌泉, yǒng
Normally, proteins move through the blood and only a very small amount is filtered by the kidneys in the urine
Plain Space, Suliao – The Governing Vessel Huyệt Tố liêu – Đốc mạch Plain Space, Suliao – Le vaisseau gouverneur
Earth Granary, Dicang – StomachHuyệt Địa thương – Kinh Túc dương minh vịLe grenier de la terre _ Méridien de
Acute kidney injury – also known as acute renal failure or acute kidney failure – develops rapidly, often within a
Sibai, Four Whites – Stomach Les quatre blancs _ Méridien de l’estomac Huyệt Tứ bạch – Kinh Túc dương minh
Muscle cramp _ Most leg cramps occur in the muscles of the legs, especially the calves. Muscle cramp can be
Shang Mound, Shangqiu – Spleen Huyệt Thương khâu – Kinh Túc thái âm tỳLe monticule de métal _ Méridien de
Folic acid, also sometimes referred to generically as folate. These are all water soluble forms of vitamin B9. Of which,
Taibai, Supreme White – Spleen meridian Huyệt Thái bạch – Kinh Túc thái âm tỳ 太白, taì bái – 足太阴脾经
Dadu, Great Metropolis – SpleenHuyệt Đại đô – Kinh Túc thái âm tỳLa grande capitale – Méridien de la rate大都,
Gongsun, Grandfather Grandson – Spleen meridian Huyệt Công tôn – Kinh Túc thái âm tỳ 公孫, gōng sūn – 足太阴脾经
Acupoint BL57 _ Support the Mountain, Chengshan – Bladder _ BL-57 / UB-57 / B-57 Huyệt Thừa sơn – Kinh
Chengqi, Container of Tears _ Stomach meridian Huyệt Thừa khấp – Kinh Túc dương minh vị Le réservoir des larmes
Juliao , Great Crevice – Stomach Huyệt Cự liêu – Kinh Túc dương minh vịLa grande fosse _ Méridien de
Quze acupoint, Marsh at the Crook – Pericardium meridian _ Acupoint PC3 Huyệt Khúc trạch – Kinh Thủ quyết âm
Shaohai, Lesser Sea _ Heart meridian _ Acupoint HT3 Huyệt Thiếu hải – Kinh Thủ thiếu âm Tâm La toute
Zhaohai, Shining Sea _ Kidney meridian _ Acupoint KI6 Chiếu hải – Túc thiếu âm thận Shining Sea _ Méridien
Fenglong, Abundant Bulge _ Stomach meridian _ Acupoint ST40 Phong long – Túc dương minh vịLa bosse généreuse _ Méridien
Shoulders tension _ Acupressure _ Acupress V10 Website: https://vikudo.com/en/ Hello, If you are suffering from tension and pain in the
Dadun _ Great and Thick _ Liver _ Acupoint LV1 Great and Thick, Dadun _ Liver Huyệt Đại đôn _
Stop sneezing attacks with the Suliao acupoint _ Acupress V9 Plain Space, Suliao – The Governing Vessel Website: https://vikudo.com/en/Hello,Certainly one
Crow pose Beginners _ 5 Steps easy _ Yoga VB44 Hello, Here are 5 simple steps that can help you
Trung phong – Túc quyết âm canMiddle Margin, Zhongfeng – Liverzhōng fēng, 中封 – 足厥阴肝经jung bong 중봉, chū hō –
Whenever we want to talk about the effects of practicing yoga, it can be said that even those who have
Headstand _ SHIRSHASANA _ Yoga VB43 Yoga VB43 _ SHIRSHASANA _ Headstand Hello, Here are some simple practical steps that
Kunlun, Kunlun Mountains _ Bladder meridian _ Acupoint BL60 Kunlun Mountains, Kunlun – BladderCôn luân (Côn lôn) – Túc thái
Neck and Shoulder Pain, you can practice with me a very simple acupoint massage, which can bring you very effective
Leg Position of Cow Face Pose _ PADA GOMUKHASANA _ Yoga VB42 Yoga VB42 _ PADA GOMUKHASANA _ Leg Position
Guest House, Zhubin – Kidney Strong Knees _ Méridien du reinHuyệt Trúc tân – Kinh Túc thiếu âm thận築賓, zhú
Acupress V7 _ Prevent and treat insomnia by Acupressure _ Therapy 2 See more:Website: https://vikudo.com/en/Youtube:Yoga VT3 _ Yoga for Bedtime
Acupressure for depression due to anger _ Acupress V6 Acupress V6 _ Prevent and treat Depression due to Anger with
Xingjian, Interval Pass _ Liver meridian _ Acupoint LV2 Waiting for the English translation update, you can refer to the
Taixi, Supreme Stream _ Kidney meridian _ Acupoint KI3 Acupoint KI3 _ Supreme Stream, Taixi _ Kidney _ KI-3, KD-3,
Shenmen, Spirit Gate _ Heart meridian _ Acupoint HT7 Spirit Gate, Shenmen – Heart meridian Huyệt Thần môn Kinh Thủ
Treat lumbar herniated disc with mugwort _ Acuheat V3 Acuheat V3 _ Prevent and treat lumbar herniated disc with a
Prevent and treat diseases with mugwort _ Acuheat V2 This is a new method, of modern life Use household items,
Acupoint Li10 _ Arm Three Miles, Shousanli – Large Intestine _ Li-10 Arm Three Miles, Shousanli – Large IntestineThủ tam
Acupoint LI5 _ Yang Stream, Yangxi – Large Intestine _ LI-5 Yang Stream, Yangxi – Large IntestineDương khê – Thủ
Heavenly Crevice, Tianliao – Triple EnergizerThiên liêu – Thủ thiếu dương tam tiêu天髎, tiān liáo – 手少阳三焦经cheol lyo 천료, ten
Quyuan, Crooked Wall _ Small Intestine meridian _ Acupoint SI13 Crooked Wall, Quyuan – Small IntestineKhúc viên – Thủ thái
The common cold is a contagious disease in humans and is mainly caused by a virus, causing acute rhinitis, pharynx
Waiting for the English translation updateYou can refer to the Vietnamese version and use Google automatic translation here You can
Baihui, One Hundred Meetings _ The Governing Vessel _ Acupoint DU20 One Hundred Meetings, Baihui – The Governing VesselHuyệt Bách
Acupoint EX-HN 3 _ Hall of Impression _ EX-HN-3 Waiting for the English translation updateYou can refer to the Vietnamese
Sore throat is not really a disease, but rather a symptom that accompanies many illnesses! Hello, There is a kind
Antibiotics are like a double-edged sword! Hello, Antibiotics marked a major turning point in the history of human medicine, helping
Antibiotics are an excellent man-made weapon against bacterial infections. But do you know? Today, more and more bacteria are becoming
Jianyu, acupoint LI15 _ Shoulder Bone, Jianyu – Large Intestine _ LI-15 Shoulder Bone, Jianyu – Large IntestineKiên ngung –
Cross-reactivity occurs when your body’s immune system mistakenly determines that the proteins of one substance and the proteins of another
Latex allergy is an abnormal response of the immune system to plant proteins found in latex … Hello,The latex from
Dazhui, Great Vertebra – The Governing Vessel _ DU-14 _ GV-14 _ Acupoint DU14 Great Vertebra, Dazhui – The Governing
Hay fever is a form of allergic disease called allergic pollen rhinitis, also known as seasonal allergic rhinitis… Hello,Every year
Wind Palace, Fengfu – The Governing VesselHuyệt Phong phủ – Đốc mạch風府, fēng fǔ – 督脉穴; 督脈pung bu 풍부, fū
A food allergy is a disease when an immune system response occurs immediately after eating a certain food, even though
Lupus erythematosus is a collection of autoimmune diseases in which the human immune system becomes overactive and attacks healthy tissue.
Upper Arm, Binao – Large IntestineTý nhu – Thủ dương minh đại trường臂臑, bì nào – 手阳明大肠经bi no 비노, hi
Sleep apnea syndrome is a sleep disorder characterized by an arrest or decrease in respiratory flow. Hello, Most patients with
Prevent and treat Insomnia by Acuheat To prevent and treat insomnia with a hairdryer as in this video, the first
Celiac disease, gluten sensitivity, and wheat allergy are often confused because they are linked to wheat intolerance and have many
Lactose intolerance occurs because a person’s small intestine does not make enough of an enzyme called lactase to digest the
Constipation with acupressure _ Acupress V5 PLEASE NOTE: This practice does not apply to pregnant women For the practice session
Insomnia stress with acupen _ Acupen V3 To prevent and treat insomnia in general, there are certainly many different therapies.
Muscle cramps are sudden, unintentional contraction of one or more muscle fibers. Although cramps can occur in skeletal muscle or
Insomnia by Stress with Acupressure _ Acupress V4 Insomnia can be caused by many different causes and, therefore, there are
Kidney stones (also known as urolithiasis – from the Greek lithos, stone) are hard deposits made up of minerals and
Yinbai, Hidden White _ Spleen meridian _ Acupoint SP1 It is the 1st point of the Spleen meridian. Because the
Hormone replacement therapy, if required, should be used only at the lowest effective dose, and for the shortest possible time!
Menopause is not an illness but only a period in a woman’s life and of course it lasts only a
Insomnia with Acupen _ Acupen V2 The AcuPEN is only a means, which allows the treatment to also have the
Cold Feet and Hands: If you notice other symptoms like a change in the color of your finger, you certainly
Treat acne with Acupen _ Acupen V1 You can see also:Acupoint LI1 _ Shang Yang, Shangyang – Large Intestine _
Raynaud’s syndrome or Raynaud’s disease is named after the French Doctor Maurice Raynaud, who first described this phenomenon in 1862.
Hot Flashes with yoga _ Yoga Therapy _ Yoga VT21 Hot flashes are a very uncomfortable condition that commonly occurs
Gallstones can be found anywhere in the bile ducts in the gallbladder, cystic duct, hepatic ducts (hepatic stones), or common
Tianzhu, Celestial Pillar, Heavenly pillar _ Bladder _ Acupoint BL10 Celestial Pillar, Heavenly pillar, Tianzhu – BladderThiên trụ – Túc
Hot flashes occur more often in women than in men, and are mostly related to the age of menopause. It
Renzhong _ The Governing Vessel _ Acupoint DU26 Renzhong, Middle of the PersonNhân trung (Thủy câu)人中, 水沟, rén zhōng, SHUI
OT juice _ Strengthens the body’s immune system _ EHV 4 “OT” juice: Orange + Tangerine Do you know? While
7 Chakras _ Awareness and practice with yoga Location between the anus and the genitals, which is equivalent to acupoint
ACM Plus juice _ Improve eyesight, clean blood vessels _ EHV 3 Do you know? Apples and carrots are hailed
Yamen, Mutism Gate _ The Governing Vessel _ Acupoint DU15 Mutism Gate, Yamen – The Governing VesselÁ môn – Đốc
Yingxiang, Welcome Fragrance _ Large Intestine _ Acupoint LI20 Welcome Fragrance, Yingxiang – Large IntestineNghênh hương – Thủ dương minh
Taichong, Supreme Rush, Great rushing _ Liver meridian _ Acupoint LV3 Supreme Rush, Great rushing, Taichong – LiverThái xung –
ACP juice – Helps the liver, lowers bad cholesterol _ EHV 2 Do you know?Healthy and healthy liver means that
Acupoint SP6 _ Three Yin Intersection, Sanyinjiao _ Spleen _ SP-6 Three Yin Intersection, Sanyinjiao – SpleenTam âm giao –
Strawberry and kiwi puree for baby _ EHV 1 Strawberry : 1 Pound Kiwi: 2-3 fruits Strawberry and kiwi puree
Anmian, Peaceful Sleep _ EM-13 _ Acupoint EM13 Peaceful Sleep, AnmianAn miên安眠 Insomnia, vertigo, headache, palpatation, mental disorders EM13 |
Yifeng, Wind Screen _ Triple Energizer _ Acupoint TE17 Wind Screen, Yifeng – Triple EnergizerẾ phong – Thủ thiếu dương
Essential oils increase male strength _ Massage _ EOV4 If you are in good physical and mental health, except that
Anti depression Essential Oils _ Massage _ EOV3 This remedy requires a base sweet almond oil and some of the
Shaoshang, Lesser Shang _ Lung meridian _ Acupoint LU11 Lesser Shang, Shaoshang – LungThiếu thương – Thủ thái âm phế少商,
Aicok Centrifugal Juicer, 1000 Watt About this item Most Powerful Juicer: The largest 1000W motor on the market! Easily extract
Depression with essential oils _ Recipe 1 _ EOV 2 This remedy requires a base sweet almond oil and some
Acupressure with acne _ Acupress V2 To prevent and treat acne, in addition to eating, practicing yoga, it is enough
Shangyang , Shang Yang – Large Intestine _ Acupoint LI1 Treatment of index finger pain and numbness, toothache, jaw pain,
Sea of Qi _ The Conception Vessel _ CV-06 _ Ren-06 _ Acupoint CV6 Khí hải _ Nhâm mạch _
Arthritis Remedy 1 _ Essential Oils Rolling Bottle _ EOV 1 Ginger essential oilWintergreen essential oilLemongrass essential oilFrankincense essential oilEucalyptus
Arthritis and Nonarticular rheumatism _ Acupressure _ Acupress V1 Joining Valley _ LI-4 Outer Pass _ TE-5 Pool at the
Zusanli, Three mile point _ Stomach meridian _ Acupoint ST36
Fengchi, Wind Pool _ Gallbladder meridian _ Acupoint GB20 Wind Pool, Fengchi – GallbladderPhong trì – Túc thiếu dương đởm風池,
Prevent and Treat Sciatica _ Yoga therapy _ Yoga VT15 Anatomically, the large nerve in the hip is the largest
Lumbar herniated disc P2 __ Yoga therapy _ Yoga VT14 Intervertebral disc herniation in which the lumbar disc herniation is
HERNIATED DISC Between the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc
Lumbar herniated disc P1 _ Yoga therapy _ Yoga VT13 Intervertebral disc herniation in which the lumbar disc herniation is
Quchi, Pool at the Crook _ Large Intestine _ Acupoint LI11 Pool at the Crook – Quchi, Large Intestine Khúc
Preventing and treating insomnia There are many different therapies for preventing and treating insomnia. In addition to exercises such as
ELECTRONIC ACUPUNCTURE PEN _ Acupen Hello, On the Youtube channel “ACUVI”, we will in turn publish videos of treating illnesses
Waiguan, Outer Pass _ Triple Energizer _ Acupoint TE5 Outer Pass, Waiguan – Triple EnergizerOuter Pass _ Triple réchaufeurNgoại quan
Locate acupoints on the body In order to use acupoints for acupressure, acupuncture or martial arts with good results, you
He Gu, Joining Valley _ Large Intestine _ Acupoint LI4 Joining Valley, He Gu _ Large Intestine L’union des vallées
Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41 “LOTUS – MELTING HEART” Pose A superb combination of
Heart Melting Pose _ Anahatasana _ Yoga VB40 ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special
Basic Kick 4 _ Vikudo B4 THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus
Rose Method page 5 Piano V _ Exercise 1 _ Rose Method _ page 5 ROSE METHODFirst degreeTREBLE clef study
Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38 The “Padma Bhujangasana” is a great combination of both the legendary
Front kick with toe tips _ Vikudo B3 Vikudo B3 _ Lying down _ front kick with tip of the
ACUVI with Acupoints _ VIKUDO Acupoint VIKUDO _ What for?Acupoint VIKUDO for healingAcupoint VIKUDO for Self-defense and Survival A free,
The forward foot bowl _ Vikudo B2 Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying
Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37 The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha
Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is
Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35 UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or
Reverse Prayer Pose _ VIPARITA NAMASKARASANA _ Yoga VB34 The VIPARITA NAMASKARASANA is an interesting pose, called “Reverse prayer pose”
Hands position of Cow face pose _ HASTA GOMUKHASANA _ Yoga VB33 hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this
SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must
Shoot the heel forward _ Vikudo B1 Before each session, you should meditate a few minutes or tens of minutes
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32 Yoga VB32 _ Urdhva Mukha Paschimottanasana 1
Reclining both hands to the leg pose _ SUPTA DWI HASTA PADASANA _ Yoga VB31 A basic yoga pose is
Half bound lotus seated forward bend 1 _ Yoga VB30 Half bound lotus seated forward bend-1 _ Ardha baddha padma
Simple yoga pose is a good choice for diabetes through the initiative of time, independently and in different degrees …
Yoga to prevent and cure acne _ Yoga VT10 Although acne may not pose a serious threat to physical health,
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body
Yoga to prevent and cure Anemia _ Yoga VT9 In the human body, blood represents 7% of the weight. Thus,
Standing Forward Bend _ Uttanasana _ Yoga VB28 Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is
Viparita Karani Mudra _ Inverted lake pose _ Yoga VB27 Viparita Karani Mudra is a reversed posture on the shoulders,
Stretching the spine _ Yoga for seniors _ Yoga VS1 The spine – a first key that determines the longevity
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
Breathe properly while doing yoga _ Yoga V001 People can fast for many days, but hardly anyone can stop breathing
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
Yoga for Seniors The time for everyone is the same, but each person feels it differently. Please cherish the time
Camel pose _ Understand and perform properly _ Yoga VB23 The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of
Yoga Books THE BEST YOGA BOOKS The Best Yoga Books: It is not easy to get some, although there are
Shoulder and back movements _ Yoga V12 Movement techniques of both arms, shoulder blades and upper back. Next are the
Cobra pose _ Basic Yoga Pose _ Yoga VB20 The strength of our body depends not only on our muscles,
Upward Facing Dog _ Basic Yoga Pose _ Yoga VB19 The Upward Facing Dog pose _ Urdhva Mukha Svanasana can
Bridge Pose _ Basic Yoga Pose _ Yoga VB17 The Bridge pose is also a relatively simple and easy to
Seated Forward Bend _ Basic Yoga _ Yoga VB16 Did you know? A normal workout with the Seated Forward Bend
Fish Pose _ MATSYÂSANA _ Basic Yoga Pose _ Yoga VB10 Practicing the Matsyasana fish posture can enjoy many benefits
Reclining hero pose _ SUPTAVIRASANA _ Yoga VB9 Practicing the Lying Hero pose with many benefits, such as relaxing the
Hero Pose _ VIRASANA _ Basic Yoga _ Yoga VB8 VIRASANA can bring a lot of benefits, such as helping
BALASANA, Child’s Pose _ Basic Yoga pose _ Yoga VB7 The child’s posture has many effects on improving physical and
Essential oils for insomnia 1 _ Roller bottle recipe 1 _ Life 19 You can consult some essential oils sold
Fertility yoga for women _ Yoga VP4 This exercise includes only over a dozen simple yoga exercises but will be
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Back and abdomen exercises _ Part 2 _ Yoga V14 YogaV14 – Exercises for the back and abdomen _ Part
The secret of yoga _ For a successful practice _ YogaV-Ex 1 Speaking of central exercises means exercises that move
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Self defense and survival _ Martial Arts VIKUDO _Self defense and survival is here for you who love the martial
Locust Pose _ Basic Yoga Pose _ Yoga VB21 The Locust pose has many of the same benefits as the
Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3 “Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”. This
Lotus pose _ PADMASANA _ Yoga VB1 Lotus pose PADMASANA is a posture of lotus seat or lotus posture, a
Tinggong, Palace of Hearing _ Small Intestine Meridian The Tinggong acupoint is often combined very effectively to treat the following
Punching straight at Jiuwei acupoint neutralizes middle and low kicks. In a world where personal safety is not always guaranteed,
Hit Shaohai acupoint with an uppercut. Self-Defense This technique is designed to help you defend yourself in case of an
Yinlingquan, Yin Mound Spring _ Spleen Meridian _ SP9 Yinlingquan, Yin Mound Spring – Spleen MeridianHuyệt Âm lăng tuyền –