Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (YogaVB 13-16), but it is nevertheless simpler than “THalf bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]
Over 8% of the adult population worldwide suffers from diabetes (90% of which is type 2 diabetes), causing 2 to 5 million deaths a year. Diabetes is a major cause of blindness, kidney failure, heart attack, stroke and amputation of the lower limbs. Type 1 diabetes: the pancreas does not produce enough insulin. With current […]
Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life. Acne has created both an industry of senior dermatologists and a staggering list of very strong and expensive drugs, including antibiotics and oral medications. You should consult your doctor if: Your […]
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish this pose, the body necessarily […]
In the human body, blood represents 7% of the weight. Thus, the average adult has about 5 liters of blood. You may have an equivalent amount of blood in your body, but you may still be anemic if you have the following typical or atypical symptoms: Pale, pale skin and mucous membranes. Tinnitus, dizziness, vertigo, […]
Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind the thighs as well than the hamstrings. However, in order to successfully and […]
Viparita Karani Mudra is a reversed posture on the shoulders, it is also known as “inverted lake pose”. The Viparita Karani Mudra not only helps fight against aging, but also offers many benefits, both physical and mental. The “inverted lake pose” – Viparita Karani Mudra is a powerful form of energy inversion that helps the […]
The spine – a first key that determines the longevity of each of us. It must always be given special care and protection. The spine is a unique pillar located in the central part that supports the upper body. Therefore, it contributes in a particularly important way for the body to hold an appropriate posture. […]
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
People can fast for many days, but hardly anyone can stop breathing for many minutes. You can do one sport or another, or you can not play sports, but you all have to breathe. Everyone, from adults to babies, from women to men, still breathes. However, how to breathe properly, that is to say to […]
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, so that time can linger with us with […]
The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical and mental improvement. During the camel pose, the practitioner must be on his knees, advance […]
Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (Yoga VIKUDO channel on Youtube, in operation): Includes a very basic Yoga Exercise System – VIKUDO Method, which requires the practitioner to have a […]
YogaV-Ex1: Exercises for the Center – The Secret of Successful Yoga Speaking of central exercises means exercises that move the joints of the central part of the body. Specifically, the movement techniques at the center are the movement techniques of the abdomen, waist and hips, and so on. But there is a more central movement […]
Martial Arts, Yoga, Health and Life _ vikudo.com How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo.com” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
THE BEST YOGA BOOKS Hello, Yoga, a method of physical and mental training, is more than 5000 years old. However, besides the miracle of yoga, its mystery exists and follows humanity since its appearance. In addition, yoga will surely remain an enchanting subject to explore, accompany and develop with humanity forever. Surely, many people will […]
