Website : http://vikudo.com/
To prevent and treat neck and shoulder pain, the exercises YogaVT1 based on the following main techniques :
– Rub the ears
– Rub the nape and neck
– Stretching muscles on both sides of the neck
– Turn the head around the neck
– Stimulate the spine
– Lift two shoulders
– Turn the shoulders
– Turn the shoulders with the arms
– 4 Stretching shoulder blades techniques
– Mobilize the elbow joint
– Stretching the Cervical Spine and Thoracic Spine, stimulating the plexus cervicalis and brachial plexus
– Regulating the spine
– Pause
Do not forget to practice the technique of deep breathing in the lower abdomen YogaV-00 : https://bit.ly/2uBgTqr
and meditation before applying these exercises.
I wish you a good recovery !

(You can also see “Red Flag Warning Signs” in Life 11 : https://bit.ly/2UeSaqw)

Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie

16 thoughts on “YogaVT1 _ Exercises to prevent and treat neck and shoulder pain”

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