Heart Melting Pose _ Anahatasana _ Yoga VB40

Heart Melting Pose _ Anahatasana _ Yoga VB40

Anahatasana _ Heart Melting Pose

ANAHATASANA _ Heart Melting Pose

“Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions.

When practicing the “Melting Heart” posture, the practitioner will easily feel – from the first moment – a generous but emotional effort from a special effort: to descend deeply, at the same time, to enlarge the chest – with my heart.

BENEFITS:

Some of the benefits can be described here, although it may be too much for a simple yoga pose, but there is certainly more than that:

• Opens the shoulders and chest, increases respiration, treats asthma
• Stimulate thyroid and heart chakra (Anahata chakra)
• Strengthens and adjusts the spine, back and shoulders
• Softens the heart,
• Awakens life energy and reduces depression.

CONTRAINDICATIONS:

You do not have to practice this posture if:

• Neck, shoulder or knee injury
• Full stomach after meals

Before practicing this exercise, you need to practice before the following exercises:

YOGA V001 _ BREATHE PROPERLY WHILE DOING YOGA

YOGA VB7 _ HOW TO DO CHILD’S POSE _ BALASANA _ BASIC YOGA

YOGA VB10 _ HOW TO DO FISH POSE _ MATSYÂSANA _ BASIC YOGA

YOGA VB23 _ HOW TO DO CAMEL POSE _ UNDERSTAND AND PERFORM PROPERLY

Yoga V001 : Breathe properly while doing yoga

Yoga VB7 : How to do Child’s Pose _ BALASANA

Yoga VB10 : How to do Fish Pose _ MATSYÂSANA

Yoga VB23 : How to do Camel Pose _ Ushtrasana

Yoga VB40 _ Anahatasana _ Heart Melting Pose