Bridge Pose _ Basic Yoga Pose _ Yoga VB17
How to do Bridge Pose _ SETU BANDHASANA _ Basic Yoga
The Bridge pose is also a relatively simple and easy to practice posture, but can bring practitioners special physical and mental health effects, such as:
- strengthening the thighs and buttocks;
- rejuvenate tired feet;
- lengthen chest and spine;
- stimulation of abdominal, lung and thyroid organs;
- stimulate digestion;
- relieves menopausal discomfort and menstrual discomfort;
- reducing stress, headache and insomnia …
In order to enjoy the benefits of this practice, pay attention to the good practice, following the instructions in the video.
SETU BANDHASANA | How to do properly | Basic Yoga Pose | Yoga With VIKUDO
VIKUDO
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