Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32
Yoga VB32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1
Yoga VB32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1
Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh”
BENEFITS:
- Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord
- Softens the hip joint, treat sciatica and knee pain
- Reduces belly fat, reduces obesity, adjusts waist, hips and thighs
- Stimulates the liver, intestine, spleen, kidneys and bladder
- Stimulates digestion, reduces constipation, relieves stomach pain
- Prevents and treats diabetes at an early stage
- Cures female infertility, reduce symptoms of menopause and menstrual discomfort
- Cures male infertility, improve the power of sperm
- Treats certain headaches, insomnia and sinusitis
CONTRAINDICATIONS:
- Pregnant
- Back injury
- Knee injury
- Acute diarrhea
Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh”
Before practicing this Urdhva Mukha Paschimottanasana, you should practice the following exercises:
Yoga VB16 _ HOW TO DO SEATED FORWARD BEND. Watch on Youtube
Yoga VB18 _ HOW TO DO WIND RELIEVING POSE. Watch on Youtube
and Yoga VB31 _ RECLINING BOTH HANDS TO THE LEG POSE. Watch on Youtube
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32:
VIKUDO
