Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37
Yoga VB37 _ Padma – Urdhva Mukha Svanasana _ Lotus-Upward Facing Dog
The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha Svanasana pose is a perfect combination of two poses: the “Lotus pose” (Yoga VB1) with the “Upward Facing Dog Pose” (Yoga VB19).
The advantages of the ” Padma – Urdhva Mukha Svanasana” pose are certainly not less than those that these two poses bring (you can see them both in YogaVB 1 and YogaVB 19!), such as:
- Relaxes the muscles, relaxes the mind deeply and completely. Eliminates fatigue after strenuous work sessions or strenuous physical exercise
- Strengthens the spine, arms and wrists
- Improves internal resources
- Stretches the chest and abdomen
- Improves its posture
- Makes the lower limbs “soft” and flexible
- Corrects bad posture
- Improves blood circulation in the abdominal cavity
- Stimulates internal organs to campaign actively, eliminating all obstructions and obstructions
- etc.
Of course, the benefits of the “Lotus-Upward Facing Dog” pose are not just a sum of the benefits of the two poses, but even more, including emotional positivity and self-control as well as the gradual expansion of your physical limits. You can clearly feel this practice, now and forever!
And certainly, this combined pose is much more difficult to achieve than doing each pose individually. However, if you have good YogaVB 1 and YogaVB 19 practice, performing YogaVB 37 is no longer a big challenge!
Website:
YOGA VB1 _ HOW TO DO LOTUS POSE _ PADMASANA
YOGA VB19 _ HOW TO DO UPWARD FACING DOG _ BASIC YOGA
Youtube:
Yoga VB1 _ How to do Lotus pose _ PADMASANA _ Basic Yoga
Yoga VB19 _ How to do Upward Facing Dog _ URDHVA MUKHA SVANASANA _ Basic Yoga
I wish you good practice!
Yoga VB37 _ Padma – Urdhva Mukha Svanasana
VIKUDO
