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Martial Arts, Yoga, Health

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10 Recent Postes

  • Tinggong, Palace of Hearing _ Small Intestine Meridian _ SI19 10/10/2023
  • Punch straight at Jiuwei acupoint against a low kick 05/10/2023
  • Hit Shaohai acupoint with an uppercut. Self-Defense 02/10/2023
  • Yinlingquan, Yin Mound Spring _ Spleen Meridian _ SP9 02/10/2023
  • Attack the Yintang acupoint with a straight punch 01/10/2023
  • Xuanlu _ Gallbladder meridian _ GB5 01/10/2023
  • Touwei, Head’s Binding, Head Corner – Stomach _ ST8 05/03/2023
  • Yuzhen _ Bladder Meridian _ BL9 03/03/2023
  • Jiaosun _ Triple Energizer Meridian _ TE20 02/03/2023
  • Tianrong _ Small Intestine Meridian _ SI17 28/02/2023

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  • English
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  • M.A. VIKUDO
    • VIKUDO for Self-Defense and Survival
    • HAND
    • ELBOW
    • FOOT
    • BASIC STANCES
      • Supplementary
    • BASIC MOVEMENT TECHNIQUES
    • SOME BASIC COMBOS
      • Hands combo
      • Leg combo
      • Combination hands – legs
    • SELF-PRACTICE EXERCISES
    • ACUPOINTS ATTACKS
      • Acupoints – weak points on the enemy’s body
      • Acupoints attacks with hand
      • Acupoints attacks with foot
      • Acupoints attacks – Practice with tools
    • FIRST AID AND TREAT WHEN HIT BY A FATAL BLOW
      • First aid and treat with bare hands
      • First aid and treat with tools
      • Medications
  • Yoga with VIKUDO
    • Basic Yoga Poses _ YogaVB
    • Yoga therapy _ Yoga VT
    • Yoga for seniors _ Yoga VS
    • Yoga pregnancy _ Yoga VP
    • The core Yoga _ Yoga V
  • Acupoints with VIKUDO
    • Potent acupoints
    • Acumassage and Acupressure
    • Acu Electronic Pen
    • AcuHeat
  • Essential Oils VIKUDO
    • Important Essential Oils
    • Aromatherapy
  • Diseases and drugs
    • Health news
    • Diseases
    • Drugs
  • Eat Healthy
    • Healthy eating
    • Good cheap wine
  • Relax & equip
    • Readers write
    • Learn Piano
    • Relax
    • Interesting Book
    • Reflect
    • Diverse
      • Good & Cheap
  • Contact
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